Best Salmon Frittata Weight Watchers Recipes

SALMON FRITTATA (WEIGHT WATCHERS)

Steps:

• Preheat broiler.
• Lightly whisk the egg substitute, milk, dill, salt, and pepper in a medium bowl until well mixed.
• Spray a 10-inch oven-proof nonstick skillet with nonstick spray and set over medium heat.
• Add the mushrooms and cook, stirring frequently, until golden brown, 5 - 6 minutes.
• Add the potatoes, red pepper, and onions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes.
• Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2-3 minutes.
• Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cover the skillet and cook until the eggs are set but still wet on top, 6 - 7 minutes.
• Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2-3 minutes.
• Cut into 4 wedges and serve.
• Only 4 points per serving!
• If you don't have a oven-proof skillet (that is with a heat resistant handle), simply cover the handle of your regular skillet with heavy-duty foil.

SMOKED SALMON FRITTATA

Steps:

• Preheat oven to 400 degrees.
• In a medium bowl, whisk eggs until well beaten and slightly frothy.
• Whisk in milk, chives and black pepper.
• Set aside.
• In a large ovenproof skillet, heat olive oil or butter over medium heat until hot but not smoking.
• Add egg mixture to skillet and then quickly arrange remaining ingredients on top of eggs (in order).
• (Distribute evenly and attractively.).
• Cook for 3 minutes on the stovetop without stirring.
• Transfer to oven.
• Bake until the top is golden brown and the frittata is set, about 30 minutes. (center should be just firm to the touch).
• Let cool slightly before serving.

SALMON FRITTATA (SLIMMING WORLD FRIENDLY)

Steps:

• Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
• Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
• Beat the eggs and milk and stir in the potatoes onion and salmon season.
• Pour into dish and cook in oven for 35 minutes until just set.