Best Salad Of Black Beans Hearts Of Palm And Corn Recipes

Black Bean, Hearts of Palm, and Corn Salad image

Provided by Chandra M

Categories Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 15

1 (16 ounce) can black beans, rinsed & drained
1 (10 ounce) package frozen corn, thawed & drained
1 (7 1/2 ounce) can hearts of palm, drained and cut into 1/4-inch rounds
2 large tomatoes, seeded & diced
1/2 red onion, minced
1/2 cup fresh cilantro, chopped
1/4 cup olive oil
3 tablespoons lime juice
1 teaspoon ground coriander
1/4 teaspoon chili pepper
1/4 teaspoon cayenne
1/4 teaspoon cumin
sea salt, to taste
fresh ground black pepper, to taste
1 (8 ounce) container baked tofu, diced (caribbean flavor) (optional)

Steps:

Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8

Hearty Bean & Corn Salad with Cilantro Vinaigrette image

Provided by Pati Jinich

Categories Salad

Number Of Ingredients 13

1 15.5oz can black beans (drained and rinsed, or 1 ¾ cups black beans from the pot , drained)
1 15.5oz can garbanzo beans or chickpeas (drained and rinsed, or 1 ¾ cups cooked garbanzo beans, drained)
1 15.2oz can corn (drain and rinsed, or 1 ¾ cup fresh or frozen corn kernels cooked)
1 14oz can hearts of palm (rinsed and cut into 1/4-inch rounds)
1 cup chopped red bell pepper
2 tablespoons finely chopped red onion
1/2 cup cilantro leaves (and upper stems, roughly chopped)
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup red wine vinegar
1 garlic clove (peeled)
1 teaspoon granulated sugar
1/2 teaspoon kosher or sea salt (or more to taste)

Steps:

Place all the ingredients for the vinaigrette in a blender and puree until smooth. You may make the vinaigrette up to a week ahead and store covered in the refrigerator. If made ahead, whisk with a fork or whisk to re-emulsify prior to using. You may also shake it in the covered container.
In a large mixing bowl, combine black beans, garbanzo beans, corn, red bell pepper and red onion. Pour vinaigrette and combine well. Add hearts of palm, gently toss and serve.

SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN image

Provided by Happy Cook @SeaBreezeKitchen

Number Of Ingredients 9

16 ounce(s) can black beans, rinsed
10 ounce(s) frozen corn, thawed and drained
1 can(s) hearts of paln, drained and cut in 1/4" rounds
2 large tomatoes, seeded and diced
1/2 - red onion, minced
1/2 cup(s) chopped fresh cilantro
1/4 cup(s) olive oil
3 tablespoon(s) fresh lime juice
1 teaspoon(s) ground coriander

Steps:

Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
Cover and refrigerate.

Salad of Black Beans, Hearts of Palm and Corn image

Yield Serves 4

Number Of Ingredients 9

1 16-ounce can black beans, rinsed, drained
1 10-ounce package frozen corn, thawed, drained
1 7 1/2-ounce can hearts of palm, drained, cut into 1/4-inch-thick rounds
2 large tomatoes, seeded, diced
1/2 red onion, minced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground coriander