BAKED RED SNAPPER WITH GARLIC, LIME, AND CILANTRO
Steps:
- Spray a baking dish with cooking spray. Place red snapper skin-side down in the baking dish. Sprinkle evenly with garlic, garlic salt, and red pepper. Spread cilantro evenly over the fish; squeeze lime evenly on top.
- Marinate in the refrigerator, 30 minutes to 1 hour.
- Preheat the oven to 425 degrees F (220 degrees C). Melt butter and pour evenly over the fish.
- Bake in the preheated oven until flesh flakes easily with a fork, 15 to 18 minutes. Serve with juices spooned over the fish, if desired.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.7 g, Cholesterol 65.7 mg, Fat 5.9 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 151.5 mg, Sugar 0.1 g
RED SNAPPER WITH TOMATO-SAFFRON VINAIGRETTE
Make and share this Red Snapper With Tomato-Saffron Vinaigrette recipe from Food.com.
Provided by GG 38966
Categories Winter
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Broil the snapper if you wish. I prefer to pan broil them in a heavy non-stick pan.
- First, rub salt and freshly ground pepper into the surface of the fish.
- Add a film of oil to the pan and set over medium high heat.
- Cook the fillets until done, about 3-5 minutes on each side, according to the thickness of the fish.
- When done, remove to serving a plate and keep warm.
- Heat the oil in a small skillet.
- Add the saffron and cook over low heat for 5 minutes.
- Add the shallot and minced garlic and cook, stirring occasionally, until fragrant, about 2 minutes.
- Add the tomatoes and cook until slightly softened, about 3 minutes.
- Add the chicken broth and cook just until the tomatoes begin to break down, about 3 minutes longer.
- Remove from the heat.
- Add the vinegar and chopped parsley and season with pepper.
- Spoon the tomato vinaigrette sauce on the fish and serve.
Nutrition Facts : Calories 328.2, Fat 6.8, SaturatedFat 1.2, Cholesterol 106.4, Sodium 154.3, Carbohydrate 2.8, Fiber 0.4, Sugar 0.8, Protein 60.2
SAFFRON CILANTRO SNAPPER IN A BAG
This is a recipe that I came up with one day when I had to cook some Red Snapper with the spare ingredients that I had in my refrigerator. It was amazing the very first time I made it, so I never had to tweak the recipe. The sauce that results from steaming these ingredients is absolutely fantastic - the flavors all blend together to make a truly exquisite dish that's both healthy and delicious. Simply the best fish in a bag I've ever had.
Provided by BGreenstone
Categories < 60 Mins
Time 33m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400º.
- For each serving: fold long sheet of parchment paper in half, place fish filet in middle on one side of the crease.
- Cover each serving with 1/2 of the Cilantro, 1/2 of the Green Onions, 1/2 chopped Tomato.
- Drizzle a dash (1/8 cup) of White Wine over each filet, and then place two sprigs of Thyme on top.
- Sprinkle a pinch of Saffron - you don't need much.
- Squeeze some lemon juice over it, and cover with two slices of Lemon.
- Salt and Pepper to taste (don't over salt!).
- Fold the paper over the fish and then crinkle up the edges to form the letter D.
- Place on a baking sheet and cook @ 400º for 18 minutes.
Nutrition Facts : Calories 270.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 79.9, Sodium 111.8, Carbohydrate 7.8, Fiber 2.4, Sugar 3.1, Protein 46.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love