REPUBLIC OF THE RIO GRANDE GRILLED TUNA AND GRAPEFRUIT SUPREME SALAD
A restaurant in McAllen, Texas, called Republic of the Rio Grande Grill and Cantina invented this entrée-size grilled tuna salad with grapefruit sections and red onions on top. It's a classic combination of South Texas flavors-and a very healthy dinner.
Provided by Robb Walsh
Yield serves 4
Number Of Ingredients 11
Steps:
- Peel and segment 2 grapefruits; set aside. Squeeze the juice from the other half grapefruit into a measuring cup; it should yield about 1/4 cup of juice.
- To make the salad dressing, combine the grapefruit juice, vinegar, oil, garlic, salt, freshly ground black pepper to taste, and minced jalapeño in a medium bowl; mix well. Cover and refrigerate the salad dressing.
- Place the tuna steaks in a shallow dish. Pour 1 tablespoon of dressing over each piece of tuna. Turn the tuna in the marinade to coat. Cover with plastic wrap, or place all of the tuna steaks and marinade in a plastic bag, and refrigerate for 1 hour.
- Light the grill. Remove the tuna from the refrigerator and allow to come to room temperature. Grill for about 4 minutes per inch of thickness for rare, 6 minutes for medium or until done to taste, turning at least once.
- To serve, toss the greens with the salad dressing in a mixing bowl. Divide the dressed greens among 4 plates. Top each with a grilled tuna steak, then sprinkle with freshly ground black pepper. Spread grapefruit supremes over the top of the salad. Garnish with the cilantro and red onion slices.
FRESH TUNA TARRAGON
Make and share this Fresh Tuna Tarragon recipe from Food.com.
Provided by Tonkcats
Categories Tuna
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- M arinate tuna steaks in white wine to cover for 2 hours.
- Drain.
- To the marinade, add tarragon and let soak.
- Dry steaks; dust lightly with flour.
- Sprinkle salt on and saute in oil on both sides until brown.
- Add the wine-tarragon mixture; cook at high heat. Remove fish to a hot platter.
- Pour sauce over and serve at once. Serves 4 to 6.
Nutrition Facts : Calories 523.8, Fat 24.8, SaturatedFat 4.6, Cholesterol 86.2, Sodium 93.6, Carbohydrate 2.9, Fiber 0.1, Sugar 0.8, Protein 53.2
TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
ROAST TUNA WITH ONIONS AND LEMON
Make and share this Roast Tuna With Onions and Lemon recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°.
- Put half the olive oil in a medium skillet or saucepan and turn the heat to medium; a minute later, add the onion and cook, stirring occasionally, until softened, about 5 minutes; add the garlic and chile, stirring occasionally, for about 1 minute.
- Turn off the heat and stir in the parsley, thyme, and bread crumbs, along with some salt and pepper to taste.
- Layer half the lemon slices in the bottom of a small roasting pan.
- Rub the fish with the remaining olive oil, sprinkle it with salt and pepper, and place it in the pan.
- Put the onion mixture and remaining lemon slices on top of the fish.
- Roast the fish until done, about 10 minutes for medium-rare (cut into it and take a look).
- Drizzle with the lemon juice and a little more olive oil and serve hot or at room temperature.
Nutrition Facts : Calories 205.8, Fat 14.4, SaturatedFat 2.1, Sodium 106, Carbohydrate 18.2, Fiber 2.5, Sugar 3.7, Protein 3
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