Best Roasted Parmesan Crusted Cauliflower Recipes

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

Roasted Parmesan Crusted Cauliflower image

Provided by barbara lentz @blentz8

Categories Vegetables

Number Of Ingredients 5

1 head cauliflower
3 tablespoon(s) olive oil
1/2 cup(s) grated parmesan cheese
1/4 cup(s) panko bread crumbs
1/2 teaspoon(s) each dried thyme, paprika and black pepper

Steps:

Preheat oven to 350 degrees. Break up the cauliflower and slice the florets in half to make slice about a 1/2 inch thick.
Line a baking sheet with parchment paper. Mix the parmesan, panko, thyme, paprika and pepper together.
Drizzle the olive oil all over the paper and smooth it around. Spinkle the parmesan mixture over the oil.
Place the cauliflower on the parmesan mixture and press down a bit. Once all the cauliflower is on the pan spray it with cooking spray all over.
Bake for 20 minutes. Turn the cauliflower and bake and extra 10 minutes. Serve