ROASTED GARLIC CAULIFLOWER MASH
This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.
Provided by DwightNT
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a casserole dish and drizzle with olive oil.
- Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
- Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 8.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 1 g, Sodium 363 mg, Sugar 3.4 g
CAULIFLOWER AND CELERY ROOT MASH WITH ROASTED GARLIC RECIPE RECIPE
Categories Side Poach Thanksgiving Low Carb Vegetarian Quick & Easy High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Cauliflower Healthy Vegan
Yield 4 people
Number Of Ingredients 5
Steps:
- Combine everything except the garlic in a large pan and bring to a boil. Simmer for 20-25 or until celery root is tender. Strain but reserve the liquid. Mash the vegetables with a potato masher to desired consistency. Add splashes of the reserved hot liquid until as smooth or chunky as you like. Stir in the garlic and serve sprinkled with fresh chopped herbs. TIPS AND NOTES: Add other flavors such as a dash of parmesan or a chipotle pepper. For a vegan version, omit the milk and stir in a drizzle of extra virgin olive oil at the end.
CAULIFLOWER MASH WITH CARAMELIZED ONIONS AND ROASTED GARLIC
I am always looking for new and interesting recipes. This one certainly fit the bill...plus it's Weight Watcher friendly at 3 points. Bonus!!! I make this up ahead of time and gently reheat before serving.
Provided by Abby Girl
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven or toaster oven to 425.
- Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
- In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
- Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
- Garnish with parsley.
Nutrition Facts : Calories 108.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 0.3, Sodium 101.4, Carbohydrate 16.1, Fiber 3.5, Sugar 6.3, Protein 3.7
ROASTED GARLIC CAULIFLOWER MASH RECIPE - (4.4/5)
Provided by á-6498
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375°F. In a large bowl combine cauliflower and potato. Drizzle with 1 tablespoon of the oil, and season with salt and pepper to taste; toss to combine. Place on a rimmed baking sheet; set aside. 2. Cut the top of the garlic bulb to expose the cloves. Place garlic, cut side up, on a sheet of foil, drizzle with remaining oil. Bring sides of foil together to enclose garlic; crimp to seal. 3. Place garlic and baking sheet with potatoes in oven. Roast 20 minutes or until softened. Let cool slightly. 4. Cut or squeeze garlic from peel and place in a blender; discard peel. Add two-thirds of the cauliflower mixture to blender; pulse several seconds. In a large bowl coarsely mash remaining cauliflower mixture with a fork. Add blended cauliflower to bowl; stir to combine. Add butter and milk; stir to combine. Season with salt and pepper to taste. Place in a serving bowl and (if desired) sprinkle with Parmesan. Serve warm. Serves 4
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