BLACK BEAN, ROASTED CORN AND GOAT CHEESE QUESADILLAS
Make and share this Black Bean, Roasted Corn and Goat Cheese Quesadillas recipe from Food.com.
Provided by dmmurphy
Categories Cheese
Time 35m
Yield 8 quesadillas, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
- In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
- Remove from heat, stir in the corn/cilantro/goat cheese mixture.
- Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
- Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
- Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.
Nutrition Facts : Calories 365.5, Fat 13.9, SaturatedFat 8.4, Cholesterol 32.6, Sodium 808.6, Carbohydrate 45.9, Fiber 8.1, Sugar 5.9, Protein 17.4
ROASTED CORN QUESADILLAS
Steps:
- Preheat grill to high. Preheat oven to 375 degrees F.
- Mix diced chipotle, lime juice and sour cream, and refrigerate for 1 hour.
- Over medium flame or on a grill pan, roast corn. Let cool and cut kernels off cob.
- In a medium saute pan over medium-high heat, add olive oil, jalapenos, red onions, and black beans. Saute until the onions are translucent. Add the tomatoes, corn kernels and roasted bell pepper. Stir and saute for 3 minutes and add salt, pepper, cumin and 3 tablespoons of cilantro. Remove the pan from heat and let rest.
- Evenly distribute mixture, the remaining cilantro and cheeses among 4 tortillas. Top with remaining tortillas.
- Place tortillas on a baking sheet and place in the oven. Cook for about 10 minutes, until cheeses have melted and the quesadillas are warmed through. Cut each into 6 pieces.
- Serve with chipotle sour cream garnished with scallions.
ROASTED CORN AND BLACK BEAN QUESADILLAS
This recipe came from Wild Oats. It was great! I struggle with quesadillas, so I made them more like taco's, melting the cheese onto the taco shell first.
Provided by prattandpratt
Categories Black Beans
Time 1h10m
Yield 18 wedges, 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees.
- In a large bowl, toss together corn, red pepper, garlic, onion, and jalapeno pepper with 2 tablespoons of the olive oil.
- Pour mixture onto a cookie sheet, roast for about 20-30 minutes, stirring occassionally.
- Remove when corn is carmelized.
- Add beans to the same large bowl. Add lime juice, salt, and corn mixture, stir.
- In a large saute pan, heat a teaspoon of olive oil. Place one tortilla onto the pan.
- Add 1 cup of the corn and bean mixture and spoon evenly on the tortilla.
- Add 2 oz of cheese.
- Place the second tortilla on top, cover and cook for about 1 minute.
- Flip the quesadilla carefully, cook for about 1 minute, or until golden brown.
- Remove from pan, cut into 6 wedges and serve with salsa, sour cream, guacamole, and fresh cilantro. Repeat two more times for a total of 18 wedges.
Nutrition Facts : Calories 626.6, Fat 27.7, SaturatedFat 10.4, Cholesterol 35.7, Sodium 1549.3, Carbohydrate 74.5, Fiber 10.8, Sugar 5.9, Protein 24.6
GOAT CHEESE AND ROASTED CORN QUESADILLAS
Steps:
- Heat a large nonstick skillet over medium-high heat.Add corn; saute 2 minutes or until browned.Place corn in a small bowl. Add goat cheese and black beans to corn mixtur stir until well blended.Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides. Sprinkle each tortilla with 1 tablespoon green onions. Drizzle each salsa; top with remaining 4 tortillas. Heat pan over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan ;cook 1 1/2 minutes on each side or until golden. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas. Cut each qiesadilla into 4 wedges. Serve with rice and beans.
PAN-ROASTED-CORN QUESADILLAS
Steps:
- Melt butter in a large frying pan over medium-high heat. Add onion and sauté for a minute. Add corn, then stir in Adobo blend, cumin, and oregano. Keep cooking, stirring frequently using a wooden spatula. Once or twice while cooking, add a splash of water and use the spatula to scrape all the spices that are sticking to the bottom of the pan; this deglazing will impart of warm, caramelized flavor to the corn. The water should evaporate quickly at this high heat. After about 10 minutes, or once the corn is browned, the onions soft, and the water evaporated (the mixture should be very dry), taste the corn mixture and add salt and pepper if needed (the Adobo blend has salt in it, so be sure to taste before salting), turn off heat and set aside. Heat up your griddle, or large cast iron or non-stick skillet (I used my cast iron griddle). No need to add oil or butter, tortillas brown nicely without the use of added fat. Place a tortilla on the griddle and, working quickly, place about 1/8 of the shredded cheese evenly over half of the tortilla, then put on top of that as much corn as half a tortilla can bear, 1/4 -1/2 cup, then top off with another 1/8 of the cheese (having cheese above and below the corn mixture helps the whole thing hold together). Fold the tortilla over the filling and grill until golden-brown, then carefully flip the quesadilla over and brown the other side. Repeat process with next three tortillas (if using a griddle, you can do two at once).
ROASTED CORN QUESADILLAS
Number Of Ingredients 18
Steps:
- Directions Preheat grill to high. Preheat oven to 375 degrees F. Mix diced chipotle, lime juice and sour cream, and refrigerate for 1 hour. Over medium flame or on a grill pan, roast corn. Let cool and cut kernels off cob. In a medium saute pan over medium-high heat, add olive oil, jalapenos, red onions, and black beans. Saute until the onions are translucent. Add the tomatoes, corn kernels and roasted bell pepper. Stir and saute for 3 minutes and add salt, pepper, cumin and 3 tablespoons of cilantro. Remove the pan from heat and let rest. Evenly distribute mixture, the remaining cilantro and cheeses among 4 tortillas. Top with remaining tortillas. Place tortillas on a baking sheet and place in the oven. Cook for about 10 minutes, until cheeses have melted and the quesadillas are warmed through. Cut each into 6 pieces. Serve with chipotle sour cream garnished with scallions.
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