Best Roasted Broccoli With Shrimp Recipes

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GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI



Garlic Parmesan Roasted Shrimp and Broccoli image

This easy 30 minute sheet pan Roasted Shrimp and Broccoli dish garlic, Parmesan cheese, and red pepper flakes is delicious, healthy, and can be made from frozen.

Provided by Kristen McCaffrey

Categories     Dinner

Time 25m

Yield 4

Number Of Ingredients 9

4 cups broccoli florets
3 tablespoons olive oil, divided
4 cloves minced garlic, divided
1/2 cup Parmesan, divided
1 tsp dried basil, divided
1/4 tsp red pepper flakes (optional)
1.33 lbs shrimp, peeled and deveined
1 lemon
Salt and pepper

Steps:

  • Preheat the oven to 400 degrees.
  • Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
  • Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
  • After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
  • Squeeze the lemon juice over top and serve.

Nutrition Facts : ServingSize 6 oz shrimp and 1 cup broccoli, Calories 313 cal, Carbohydrate 9 g, Fat 15 g, Protein 38 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 252 mg, Sodium 436 mg, Sugar 2 g

SPICY ROASTED SHRIMP AND BROCCOLI RABE



Spicy Roasted Shrimp and Broccoli Rabe image

This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 8

3/4 pound broccoli rabe, tough bottom stems removed
3 tablespoons extra-virgin olive oil
1/2 teaspoon toasted sesame oil, optional
1/2 teaspoon coarse kosher salt
1/4 teaspoon crushed red chile flakes, or to taste
3/4 pound large shrimp, peeled
1 teaspoon orange zest
Orange wedges, for serving

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
  • Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams

ROASTED SHRIMP AND BROCCOLI



Roasted Shrimp and Broccoli image

Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.

Provided by KerfuffleUponWincle

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
1 tablespoon lemon rind (grated and divided)
1 tablespoon fresh lemon juice
1/2 teaspoon salt (divided)
1/2 teaspoon fresh ground black pepper (divided)
1/2 teaspoon garlic (minced)
1 1/2 lbs large shrimp (peeled and deveined)
cooking spray
2 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes
1 lemon, cut into wedges (optional, to serve)

Steps:

  • Preheat oven to 425°F.
  • Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
  • Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
  • Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
  • Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
  • Serve immediately with optional lemon wedges.

ROASTED BROCCOLI WITH SHRIMP



Roasted Broccoli With Shrimp image

This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark

Provided by BlueMoon76

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs broccoli, cut into bite-size florets
4 tablespoons extra virgin olive oil
1 teaspoon whole coriander seed (or 1/2 teaspoon ground)
1 teaspoon whole cumin seed (or 1/2 teaspoon ground)
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1/8 teaspoon hot chili powder
1 lb large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
lemon wedge, for serving

Steps:

  • 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  • 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

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