GARLIC PARMESAN ROASTED SHRIMP AND BROCCOLI
This easy 30 minute sheet pan Roasted Shrimp and Broccoli dish garlic, Parmesan cheese, and red pepper flakes is delicious, healthy, and can be made from frozen.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees.
- Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes. Lay flat on a baking sheet, covered with foil and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
- Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
- After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
- Squeeze the lemon juice over top and serve.
Nutrition Facts : ServingSize 6 oz shrimp and 1 cup broccoli, Calories 313 cal, Carbohydrate 9 g, Fat 15 g, Protein 38 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 252 mg, Sodium 436 mg, Sugar 2 g
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
ROASTED BROCCOLI WITH SHRIMP
This should be illegal. I can't stop eating it until it is gone no matter how full I get! Source: Melissa Clark
Provided by BlueMoon76
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
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