ROAST PORK EGG FOO YUNG
This recipe comes from 'The Thousand Recipe Chinese Cookbook' by Gloria Bley Miller at the request of a Zaar member.
Provided by Caryn
Categories Pork
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Soak dried mushrooms.
- Shred roast pork, Chinese cabbage stems, bamboo shoots, and soaked mushrooms.
- Slice water chestnuts thin.
- Heat oil.
- Add vegetables and pork; stir fry 1 minute.
- Then cook, covered, 1 to 2 minutes over medium heat.
- Drain and let cool.
- Beat eggs.
- Stir in salt, sugar and stir fried ingredients.
- Heat remaining oil.
- Fry mixture as small omelets, or divide mixture in half and pan fry as 2 separate large omelets.
- Turn over to brown each side.
- NOTE: This omelet is sometimes called Subgum Egg Foo Yung because of its many and varied ingredients.
- VARIATIONS--------.
- For the bamboo shoots, substitute 1 cup bean sprouts, blanched.
- For the Chinese cabbage, substitute celery, blanched.
- In step 3, add with vegetables and pork 1 slice fresh ginger root, minced; 6 scallion stalks, slivered; and 1/4 cup smoked ham, shredded.
Nutrition Facts : Calories 144.1, Fat 10.6, SaturatedFat 2.4, Cholesterol 167, Sodium 206.1, Carbohydrate 4.3, Fiber 0.8, Sugar 1.8, Protein 8.3
ROAST PORK EGG FOO YUNG
Number Of Ingredients 10
Steps:
- 1. Soak dried mushrooms. 2. Shred roast pork, Chinese cabbage stems, bamboo shoots and soaked mushrooms. Slice water chestnuts thin. 3. Heat oil. Add vegetables and pork and stir-fry 1 minute. Then cook, covered, 1 to 2 minutes over medium heat. Drain and let cool. 4. Beat eggs. Stir in salt, sugar and stir-fried ingredients.5. Heat remaining oil. Spoon 2 to 3 tablespoons of egg mixture into pan to make one small omelet, or divide mixture in half and pan-fry as 2 separate large omelets. Turn over to brown each side. NOTE: This omelet is sometimes called Subgum Egg Foo Yung because of its many and varied ingredients. VARIATIONS: * For the bamboo shoots, substitute 1 cup bean sprouts, blanched. For the Chinese cabbage, substitute celery, blanched. * In step 3, add with vegetables and pork 1 slice fresh ginger root, minced 6 scallion stalks, slivered and 1/4 cup smoked ham, shredded. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
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