Best Rise And Shine Parfait Recipes

PARFAIT: BREAKFAST BONANZA RECIPE BY TASTY

Parfait: Breakfast Bonanza Recipe by Tasty image

Here's what you need: Great Value® Greek Yogurt, granola, fresh mixed fruit, maple syrup, Great Value® Dark Chocolate

Provided by Codii Lopez

Categories Snacks

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 cup Great Value® Greek Yogurt, or Great Value® Nonfat Yogurt
½ cup granola
½ cup fresh mixed fruit, diced
1 tablespoon maple syrup
1 oz Great Value® Dark Chocolate, chopped

Steps:

Spread the yogurt evenly in the bottom of a trifle glass. Top with the granola, fruit, maple syrup, and dark chocolate.
Enjoy!

Nutrition Facts : Calories 778 calories, Carbohydrate 108 grams, Fat 26 grams, Fiber 11 grams, Protein 34 grams, Sugar 74 grams

STAR-SPANGLED PARFAITS

Star-Spangled Parfaits image

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts

Provided by Taste of Home

Categories Breakfast Brunch Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cups fresh strawberries, cut into 1/2-inch pieces
2 cups fresh blueberries
4 teaspoons reduced-fat raspberry walnut vinaigrette
3/4 cup fat-free vanilla or strawberry Greek yogurt
2 teaspoons minced fresh mint
Unsweetened shredded coconut, optional

Steps:

Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges