RICE SPINACH CASSEROLE
"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH, HAM, AND RICE CASSEROLE
Our Simple White Rice is the base for this comforting casserole.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. In a large bowl, combine spinach, rice, milk, eggs, 3/4 cup cheese, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high. Add onion and garlic and season with salt and pepper. Cook, stirring occasionally, until onion is soft and beginning to brown, about 10 minutes. Add wine and cook until evaporated, about 3 minutes. Add ham and cook until warmed through, about 2 minutes.
- Add ham mixture to spinach mixture and stir to combine. Transfer to four 10-ounce ramekins or an 8-ounce square baking dish; top with 1/4 cup cheese. Bake until warmed through and golden brown on top, 20 to 30 minutes.
SPINACH RICE CASSEROLE WITH CHICKEN
Make and share this Spinach Rice Casserole With Chicken recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, whisk the eggs until blended.
- Add the milk, onions, butter, parsley, thyme, salt, and Worcestershire sauce and mix well.
- Stir in the spinach, chicken, 2 cups cheese and the rice.
- Turn the mixture into a lightly sprayed or oiled 3-quart casserole or baking dish.
- Bake, uncovered, until bubbly, about 45 minutes.
- Sprinkle the remaining 1 cup cheese over the top and bake, uncovered, until the cheese melts, about 5 minutes longer.
Nutrition Facts : Calories 552.5, Fat 30.2, SaturatedFat 16.8, Cholesterol 204.4, Sodium 927.8, Carbohydrate 32.4, Fiber 3.5, Sugar 3, Protein 37.9
SPINACH AND RICE CASSEROLE
I cut this out of either a copy of Light and Tasty or Simple and Delicious years ago. We enjoy this with simple roasted meat, but I can eat it on its own as a main dish.
Provided by DeniseBC
Categories White Rice
Time 1h
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Tear spinach into bite sized pieces, removing stems and set aside.
- In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes.
- Stir in spinach, salt and pepper and cook until spinach is wilted.
- Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese.
- Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit.
SPINACH AND BROWN RICE CASSEROLE
Provided by Jane E. Brody
Categories casseroles, side dish
Time 40m
Yield 8 servings; an 8-ounce serving has about 210 calories
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
- In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
- Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
- Bake for at least 30 minutes.
Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams
RICE AND SPINACH CASSEROLE WITH BASIL
In this neo-casserole, a crisp crust of Parmesan and rice stands in for pastry, and luscious ricotta -- rather than cream -- cushions sauteed basil, spinach and zucchini.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Bring a medium saucepan of salted water to a boil. Add rice, stir once, and cook until tender, about 25 minutes. Drain.
- Heat 2 tablespoons oil in a large saute pan over medium-high heat. Add zucchini, garlic, and scallions, and cook, stirring often, for 2 minutes. Reduce heat to medium, and cook, stirring often, until tender, 3 minutes more. Season with salt, and transfer to a bowl.
- Return pan to medium heat, and add remaining tablespoon oil. Add spinach, and cook for 2 minutes. Add basil, and cook, stirring occasionally, until bright green and wilted, about 2 minutes. Season with salt and pepper. Drain.
- Whisk ricotta and eggs in a large bowl. Add 1 1/2 cups cooked rice to mixture. Stir in cooked zucchini and spinach-basil mixtures. Add 3/4 teaspoon salt, and season with pepper.
- Combine Parmesan and remaining cooked rice in a small bowl. Lightly coat a 9-inch round baking dish, 2 inches deep, with oil, and spoon ricotta mixture into dish. Top with Parmesan-rice mixture. Bake until filling is set and top is golden, 35 to 40 minutes. Let stand for 15 minutes before serving.
BROWN RICE AND SPINACH CASSEROLE
Make and share this Brown Rice and Spinach Casserole recipe from Food.com.
Provided by AuntieChef
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
- Beat the eggs, shred the cheese, combine, set aside.
- Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
- In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
- Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
- VERY IMPORTANT: be sure to use already-cooked rice.
- (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).
MINI SPINACH CASSEROLE WIHT RICOTTA CHEESE, BROWN RICE, AND HAM
Number Of Ingredients 5
Steps:
- Puree the spinach and ricotta in the blender. Preheat oven to 300 degrees. Mix all ingredients together in a 9" pie pan and bake for 20 minutes.
SKINNY SPINACH AND RICE CASSEROLE
72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
- Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
CHICKEN AND RICE CASSEROLE WITH SUN-DRIED TOMATOES AND SPINACH
The tomatoes give this dish some flare and the spinach adds color and nutrition. Posted here to be easy to find from Cover & Bake by America's Test Kitchen.
Provided by Chandra M
Categories Chicken Breast
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- For the topping: process bread, pine nuts and butter in a food processor until coarsely ground (about 10 1 second pulses). transfer to a bowl & mix in Parmesan cheese.
- For the filling: Preheat oven to 400*F.
- In a large heavy bottom pot (dutch oven), heat oil & garlic over medium high heat until garlic is lightly golden, stirring often, about 2 minutes.
- Add the spinach in handfuls and stir until just wilted, about 4 minutes. transfer spinach to a colander set in the sink and gently squeeze out excess moisture. Coarsely chop the spinach & set aside.
- Wipe the pot clean and melt the butter over medium heat. Add the flour, stirring constantly, cook until golden, about 1 minute.
- Slowly whisk in the broth and milk, bring to a simmer, whisking often.
- Add the rice, oregano, salt, and pepper. Return to a simmer then reduce heat to medium low.
- Cover and cook, stirring often, until rice has absorbed most of the liquid & is just tender, about 25 minutes.
- Add the chicken and cook uncovered, stirring occasionally, until it is no longer pink, about 5 minutes.
- Off heat, stir in the sun-dried tomatoes, mozzarella, and spinach.
- Pour into a 9x13" baking dish and sprinkle with bread crumb topping.
- Bake until the topping is browned and the casserole is bubbling, 20-25 minutes.
- Cool for 10 minutes and serve with parsley.
Nutrition Facts : Calories 727.6, Fat 37.5, SaturatedFat 13.8, Cholesterol 124.5, Sodium 834.4, Carbohydrate 51.8, Fiber 3.6, Sugar 7.5, Protein 47.9
CREAMY CHICKEN, RICE AND SPINACH CASSEROLE
Underneath that crispy layer of crushed corn flakes is a creamy combination of tender chicken, chopped spinach and brown rice. Best. Casserole. Ever.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine all ingredients except corn flake crumbs and margarine; spoon into 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients; sprinkle over chicken mixture. Cover.
- Bake 45 min. or until heated through, uncovering for the last 5 min.
Nutrition Facts : Calories 420, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 2 g, Protein 27 g
GREEK CHICKEN AND SPINACH RICE CASSEROLE
Make and share this Greek Chicken and Spinach Rice Casserole recipe from Food.com.
Provided by carolinafan
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
- Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
- Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
- Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
- Remove foil and evenly drizzle with oil all over.
- Serve with lemon wedges.
Nutrition Facts : Calories 169.3, Fat 5.1, SaturatedFat 1, Cholesterol 49.3, Sodium 256.5, Carbohydrate 10.4, Fiber 4.3, Sugar 2.4, Protein 23.2
SPANOKORIZO (SPINACH AND RICE CASSEROLE)
A Greek side dish that goes very well with roasted chicken or other plain meats. Based on a recipe in Sofi's Aegean Kitchen by Sofi Lazarides Konstantinides.
Provided by PanNan
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pot.
- Saute the onions until soft, about 3 minutes.
- Stir in the spinach and saute until wilted, about 3 minutes.
- Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed.
- Serve warm, garnished with lemon wedges.
CHICKEN AND SPINACH PASTA/RICE CASSEROLE
My family loves this great hearty and comforting casserole- certain to spread big smiles around your dinning table too . This is a great family dinner that is made with healthy ingredients, to help you keep your family fit and healthy.
Provided by Pat Duran @kitchenChatter
Categories Chicken
Number Of Ingredients 9
Steps:
- Preheat oven to 350^. Spray a 9-inch square baking dish with non-stick cooking spray.
- Combine mayonnaise,sour cream, garlic powder, pepper and cheeses in a medium bowl, set aside. In another bowl, toss 1/3 of the sauce with the chicken, spinach and pasta or rice and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken,spinach,and pasta.
- Bake uncovered 40 minutes or until top is Golden brown. Delicious!!
CAULIFLOWER RICE CASSEROLE WITH SPINACH AND ARTICHOKES
A delicious cauliflower rice casserole full of protein and veggies.
Provided by Talia Kornfeld
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
- Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
- Bake in the preheated oven for 20 minutes.
- Preheat the oven's broiler.
- Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 28.2 g, Cholesterol 62 mg, Fat 9.4 g, Fiber 8 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 495.1 mg, Sugar 0.3 g
SPINACH RICE CASSEROLE
this is a yummy way to serve rice for a special occasion or an everyday meal. i really enjoy this casserole in the fall with baked chicken.
Provided by Pepper Monkey
Categories Rice
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 350.
- Saute onion and garlic until tender.
- add undrained tomatoes and basil and bring to a boil.
- reduce heat and simmer for about 3-5 minutes.
- stir in cooked rice, spinach and half of the swiss cheese, salt and pepper.
- grease 2 quart casserole dish and place mixture inches.
- bake 35-45 minutes until it is completely heated.
- sprinkle remainder of cheese and the sesame seeds on top and serve.
Nutrition Facts : Calories 269.6, Fat 10.4, SaturatedFat 3.5, Cholesterol 12.4, Sodium 889.2, Carbohydrate 36.5, Fiber 6, Sugar 6.1, Protein 10.5
CHEESY SPINACH RICE CASSEROLE
I was looking for a side dish tonight and came up with this. My grandson loved it!
Provided by Pamela Rappaport
Categories Side Casseroles
Time 1h
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350
- 2. Place frozen spinach in a 7 or 8 cup microwave/oven safe dish. Microwave for 6 minutes stirring 1/2 way through.
- 3. Drain excess liquid from spinach but don't squeeze it
- 4. Saute onions in the butter until tender
- 5. Add flour to the pan and cook for a few minutes
- 6. Add the 1/2 and 1/2 and stir until smooth. Cook until thickened. It should be fairly stiff, there is some moisture in the spinach that will thin it a little.
- 7. Add salt and pepper and 1 1/2 cups of the cheese. Stir until melted.
- 8. Add spinach and rice and mix well. Heat through.
- 9. Pour into the oven safe dish you microwaved the spinach in.
- 10. Top with remaining cheese.
- 11. Bake for 30 minutes. Cheese should be melted and slightly browned and the casserole should be bubbly.
SMOKED GOUDA AND SPINACH RICE CASSEROLE
My DBIL works in the rice industry here in our area where they had a contest for winning recipes, the company then sent home some of the best recipes with their employees. Here's one more that my DS has tried and her family really enjoyed. Serving sizes, preparation and cooking times are questimated since DS did not include them with her recipe to me, and I have yet to make this up...will revise when I do.
Provided by Chabear01
Categories Long Grain Rice
Time 40m
Yield 1 cup, 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Heat oil in large skillet over medium-high heat, add shallots and mushroom, saute about 6 to 8 minutes or until tender.
- Add hot rice, spinach, 1 1/4 cup gouda, and the cream. Stir until cheese melts and the mixture is heated through.
- Put mixture into a lightly greased 2 qt casserole, sprinkle remaining cheese over the top, broil about 2 minutes to melt cheese.
Nutrition Facts : Calories 374.7, Fat 24.6, SaturatedFat 12.4, Cholesterol 71.7, Sodium 308.7, Carbohydrate 26.7, Fiber 1.6, Sugar 1.4, Protein 13.1
CHOPPED BROCCOLI, SPINACH, ASPARAGUS RICE CASSEROLE
Steps:
- Mix, top with buttered crumbs or potato chips and bake 350 degrees 35-40 minutes.
SPINACH RICE CASSEROLE
From East Troy, Wisconsin, Kathleen Taugher shares a blend of spinach, mushrooms, brown rice and cottage cheese that's hearty enough to serve as a main dish. The creamy casserole gets nice crunch from sunflower kernels sprinkled on top.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a skillet that has been coated with cooking spray, saute mushrooms, onion and garlic until tender. Add spinach. In a large bowl, combine the flour and egg substitute until smooth. Stir in cottage cheese, rice, 1 tablespoon Parmesan cheese, thyme, pepper and mushroom mixture; mix well. Transfer to an 11x7-in. baking dish that has been coated with cooking spray. Sprinkle with sunflower kernels and remaining Parmesan cheese. Bake, uncovered, at 350° for 30 minutes or until heated through.
Nutrition Facts :
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