Best Rice Spinach Casserole Recipes

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RICE SPINACH CASSEROLE



Rice Spinach Casserole image

"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9

1 cup chopped onion
1 teaspoon olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken or vegetable broth
2 cups water
1 package (10 ounces) fresh spinach, torn
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH, HAM, AND RICE CASSEROLE



Spinach, Ham, and Rice Casserole image

Our Simple White Rice is the base for this comforting casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 50m

Number Of Ingredients 11

2 packages (10 ounces each) frozen spinach, thawed and squeezed dry
2 cups Simple White Rice
2/3 cup whole milk
2 large eggs
1 cup grated Gruyere cheese
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup dry white wine
1/2 pound ham, chopped

Steps:

  • Preheat oven to 375 degrees. In a large bowl, combine spinach, rice, milk, eggs, 3/4 cup cheese, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high. Add onion and garlic and season with salt and pepper. Cook, stirring occasionally, until onion is soft and beginning to brown, about 10 minutes. Add wine and cook until evaporated, about 3 minutes. Add ham and cook until warmed through, about 2 minutes.
  • Add ham mixture to spinach mixture and stir to combine. Transfer to four 10-ounce ramekins or an 8-ounce square baking dish; top with 1/4 cup cheese. Bake until warmed through and golden brown on top, 20 to 30 minutes.

SPINACH RICE CASSEROLE WITH CHICKEN



Spinach Rice Casserole With Chicken image

Make and share this Spinach Rice Casserole With Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

3 large eggs
2/3 cup whole milk
1/2 cup finely chopped yellow onion
2 tablespoons butter, melted
2 tablespoons chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon Worcestershire sauce
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 cups chopped cooked chicken breasts
3 cups shredded cheddar cheese, divided
1 cup long-grain white rice (3 c. cooked) or 1 cup brown rice, cooked according to package directions (3 c. cooked)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, whisk the eggs until blended.
  • Add the milk, onions, butter, parsley, thyme, salt, and Worcestershire sauce and mix well.
  • Stir in the spinach, chicken, 2 cups cheese and the rice.
  • Turn the mixture into a lightly sprayed or oiled 3-quart casserole or baking dish.
  • Bake, uncovered, until bubbly, about 45 minutes.
  • Sprinkle the remaining 1 cup cheese over the top and bake, uncovered, until the cheese melts, about 5 minutes longer.

Nutrition Facts : Calories 552.5, Fat 30.2, SaturatedFat 16.8, Cholesterol 204.4, Sodium 927.8, Carbohydrate 32.4, Fiber 3.5, Sugar 3, Protein 37.9

SPINACH AND RICE CASSEROLE



Spinach and Rice Casserole image

I cut this out of either a copy of Light and Tasty or Simple and Delicious years ago. We enjoy this with simple roasted meat, but I can eat it on its own as a main dish.

Provided by DeniseBC

Categories     White Rice

Time 1h

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 9

1 (10 ounce) bag fresh spinach
1 cup chopped onion
1 teaspoon olive oil
1 1/2 cups uncooked rice
2 cups chicken broth
2 cups water
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

  • Tear spinach into bite sized pieces, removing stems and set aside.
  • In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes.
  • Stir in spinach, salt and pepper and cook until spinach is wilted.
  • Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese.
  • Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit.

SPINACH AND BROWN RICE CASSEROLE



Spinach and Brown Rice Casserole image

Provided by Jane E. Brody

Categories     casseroles, side dish

Time 40m

Yield 8 servings; an 8-ounce serving has about 210 calories

Number Of Ingredients 13

1 tablespoon oil
1 large onion, chopped
2 cups mushrooms, sliced
1 clove garlic
1 egg
1 tablespoon whole-wheat flour
2 cups low-fat cottage cheese
10 ounces frozen chopped spinach, drained
3 cups cooked brown rice
Freshly ground black pepper
1/2 teaspoon dried thyme
2 tablespoons Parmesan cheese
2 tablespoons sunflower seeds

Steps:

  • Preheat oven to 375 degrees.
  • Heat oil in Dutch oven, and saute onion, mushrooms and garlic until tender.
  • In a small bowl, mix egg, flour and cottage cheese. Add to sauteed vegetables, along with the spinach. Stir in rice, pepper, thyme and 1 tablespoon Parmesan cheese.
  • Turn into a greased 12-by-8-inch baking dish, and top with sunflower seeds and remaining Parmesan cheese.
  • Bake for at least 30 minutes.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 261 milligrams, Sugar 4 grams, TransFat 0 grams

RICE AND SPINACH CASSEROLE WITH BASIL



Rice and Spinach Casserole with Basil image

In this neo-casserole, a crisp crust of Parmesan and rice stands in for pastry, and luscious ricotta -- rather than cream -- cushions sauteed basil, spinach and zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 11

Coarse salt and freshly ground pepper
2/3 cup long-grain brown rice
3 tablespoons extra-virgin olive oil, plus more for dish
2 medium zucchini, thinly sliced crosswise
2 garlic cloves, thinly sliced
2 scallions, thinly sliced
1 1/2 pounds fresh spinach
2 cups loosely packed fresh basil
1 1/4 cups ricotta cheese (about 9 ounces), drained for 30 minutes
5 large eggs
1/4 cup finely grated Parmesan cheese (from a 1-ounce piece)

Steps:

  • Preheat oven to 375 degrees. Bring a medium saucepan of salted water to a boil. Add rice, stir once, and cook until tender, about 25 minutes. Drain.
  • Heat 2 tablespoons oil in a large saute pan over medium-high heat. Add zucchini, garlic, and scallions, and cook, stirring often, for 2 minutes. Reduce heat to medium, and cook, stirring often, until tender, 3 minutes more. Season with salt, and transfer to a bowl.
  • Return pan to medium heat, and add remaining tablespoon oil. Add spinach, and cook for 2 minutes. Add basil, and cook, stirring occasionally, until bright green and wilted, about 2 minutes. Season with salt and pepper. Drain.
  • Whisk ricotta and eggs in a large bowl. Add 1 1/2 cups cooked rice to mixture. Stir in cooked zucchini and spinach-basil mixtures. Add 3/4 teaspoon salt, and season with pepper.
  • Combine Parmesan and remaining cooked rice in a small bowl. Lightly coat a 9-inch round baking dish, 2 inches deep, with oil, and spoon ricotta mixture into dish. Top with Parmesan-rice mixture. Bake until filling is set and top is golden, 35 to 40 minutes. Let stand for 15 minutes before serving.

BROWN RICE AND SPINACH CASSEROLE



Brown Rice and Spinach Casserole image

Make and share this Brown Rice and Spinach Casserole recipe from Food.com.

Provided by AuntieChef

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

10 ounces frozen spinach
1/4 cup onion
1/2 cup mixed mushrooms
1 cup cooked brown rice
4 ounces cheddar cheese
1/3 cup skim milk
2 medium eggs
1/4 cup chicken broth
1 tablespoon Worcestershire sauce
1/2 teaspoon ground ginger
1 teaspoon ground mustard
1 teaspoon black pepper

Steps:

  • Thaw the spinach (microwave "defrost" setting, or in a sieve under cool running water), squeeze out the extra water, set aside in the sieve to finish draining.
  • Beat the eggs, shred the cheese, combine, set aside.
  • Mince the onions, slice the mushrooms, or use already-sliced criminis (life is too short to slice mushrooms! IMO).
  • In a medium saute pan, on med-high heat, heat half of the chicken broth, add the onions and bring to a simmer. Allow the broth to nearly cook away, while the onions become brown. Watch it - don't let it burn. As the broth simmers away, add the remaining broth and the mushrooms. Lower the heat as needed to maintain a low simmer. Give the onion/mushroom/broth mixture a stir, and when just a bit of broth is left, remove the saute pan from the heat.
  • Combine all ingredients in a baking pan and put in the oven, at 325 degrees for 35 - 40 minutes.
  • VERY IMPORTANT: be sure to use already-cooked rice.
  • (About cooking the rice ahead - I make a large-ish batch of it, and freeze it in smaller containers; it reheats pretty well in the microwave or skillet.).

MINI SPINACH CASSEROLE WIHT RICOTTA CHEESE, BROWN RICE, AND HAM



MINI SPINACH CASSEROLE WIHT RICOTTA CHEESE, BROWN RICE, AND HAM image

Number Of Ingredients 5

2 cups fresh baby spinach
1/2 cup low-fat ricotta cheese
1 cup brown rice
1/4 cup Italian dressing
1 oz Virginia Ham

Steps:

  • Puree the spinach and ricotta in the blender. Preheat oven to 300 degrees. Mix all ingredients together in a 9" pie pan and bake for 20 minutes.

SKINNY SPINACH AND RICE CASSEROLE



Skinny Spinach and Rice Casserole image

72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 14

2 teaspoons olive oil
3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 cups water
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
2 boxes (9 oz each) frozen chopped spinach, thawed, drained
1 1/2 cups uncooked instant brown rice
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
1/4 cup grated Parmesan cheese

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
  • Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g

CHICKEN AND RICE CASSEROLE WITH SUN-DRIED TOMATOES AND SPINACH



Chicken and Rice Casserole With Sun-Dried Tomatoes and Spinach image

The tomatoes give this dish some flare and the spinach adds color and nutrition. Posted here to be easy to find from Cover & Bake by America's Test Kitchen.

Provided by Chandra M

Categories     Chicken Breast

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 19

4 slices white bread, quartered
1 cup pine nuts
2 tablespoons unsalted butter, melted
1/4 cup grated parmesan cheese
1 tablespoon olive oil
3 garlic cloves, minced
1 lb fresh spinach, washed & stemmed
4 tablespoons unsalted butter
1/4 cup all-purpose flour
3 1/2 cups low sodium chicken broth
3 1/2 cups whole milk
1 1/2 cups long-grain white rice
1 teaspoon dried oregano
1 teaspoon salt
1/8 teaspoon ground black pepper
2 lbs boneless skinless chicken breasts, trimmed of fat and cut into 1-inch pieces
1 cup sun-dried tomato packed in oil, drained, patted dry, and coarsely chopped
8 ounces mozzarella cheese, shredded
2 tablespoons fresh parsley, chopped (optional)

Steps:

  • For the topping: process bread, pine nuts and butter in a food processor until coarsely ground (about 10 1 second pulses). transfer to a bowl & mix in Parmesan cheese.
  • For the filling: Preheat oven to 400*F.
  • In a large heavy bottom pot (dutch oven), heat oil & garlic over medium high heat until garlic is lightly golden, stirring often, about 2 minutes.
  • Add the spinach in handfuls and stir until just wilted, about 4 minutes. transfer spinach to a colander set in the sink and gently squeeze out excess moisture. Coarsely chop the spinach & set aside.
  • Wipe the pot clean and melt the butter over medium heat. Add the flour, stirring constantly, cook until golden, about 1 minute.
  • Slowly whisk in the broth and milk, bring to a simmer, whisking often.
  • Add the rice, oregano, salt, and pepper. Return to a simmer then reduce heat to medium low.
  • Cover and cook, stirring often, until rice has absorbed most of the liquid & is just tender, about 25 minutes.
  • Add the chicken and cook uncovered, stirring occasionally, until it is no longer pink, about 5 minutes.
  • Off heat, stir in the sun-dried tomatoes, mozzarella, and spinach.
  • Pour into a 9x13" baking dish and sprinkle with bread crumb topping.
  • Bake until the topping is browned and the casserole is bubbling, 20-25 minutes.
  • Cool for 10 minutes and serve with parsley.

Nutrition Facts : Calories 727.6, Fat 37.5, SaturatedFat 13.8, Cholesterol 124.5, Sodium 834.4, Carbohydrate 51.8, Fiber 3.6, Sugar 7.5, Protein 47.9

CREAMY CHICKEN, RICE AND SPINACH CASSEROLE



Creamy Chicken, Rice and Spinach Casserole image

Underneath that crispy layer of crushed corn flakes is a creamy combination of tender chicken, chopped spinach and brown rice. Best. Casserole. Ever.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 8

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups instant brown rice, uncooked
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
2 cups fat-free reduced-sodium chicken broth
1 can (10-3/4 oz.) reduced-sodium condensed cream of chicken soup
1 cup KRAFT Shredded Cheddar & Monterey Jack Cheeses
1-1/2 cups crushed corn flakes
2 Tbsp. margarine, melted

Steps:

  • Heat oven to 400ºF.
  • Combine all ingredients except corn flake crumbs and margarine; spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Mix remaining ingredients; sprinkle over chicken mixture. Cover.
  • Bake 45 min. or until heated through, uncovering for the last 5 min.

Nutrition Facts : Calories 420, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 2 g, Protein 27 g

GREEK CHICKEN AND SPINACH RICE CASSEROLE



Greek Chicken and Spinach Rice Casserole image

Make and share this Greek Chicken and Spinach Rice Casserole recipe from Food.com.

Provided by carolinafan

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

nonstick cooking spray
1 cup finely chopped yellow onion
1 cup water
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup uncooked quick-cooking brown rice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
12 ounces chicken tenders
2 teaspoons all purpose Greek seasoning
1/2 teaspoon salt-free lemon pepper
1 tablespoon extra virgin olive oil
1 medium lemon, cut into wedges

Steps:

  • Preheat oven to 350.
  • Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
  • Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
  • Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
  • Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
  • Remove foil and evenly drizzle with oil all over.
  • Serve with lemon wedges.

Nutrition Facts : Calories 169.3, Fat 5.1, SaturatedFat 1, Cholesterol 49.3, Sodium 256.5, Carbohydrate 10.4, Fiber 4.3, Sugar 2.4, Protein 23.2

SPANOKORIZO (SPINACH AND RICE CASSEROLE)



Spanokorizo (Spinach and Rice Casserole) image

A Greek side dish that goes very well with roasted chicken or other plain meats. Based on a recipe in Sofi's Aegean Kitchen by Sofi Lazarides Konstantinides.

Provided by PanNan

Categories     Long Grain Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
6 green onions, finely chopped
3 lbs fresh spinach, washed, trimmed, and coarsely chopped
1 1/2 cups long-grain white rice
3 tablespoons finely chopped fresh dill
2 cups water
salt
fresh ground pepper
2 lemons, cut into wedges

Steps:

  • Heat the oil in a large pot.
  • Saute the onions until soft, about 3 minutes.
  • Stir in the spinach and saute until wilted, about 3 minutes.
  • Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed.
  • Serve warm, garnished with lemon wedges.

CHICKEN AND SPINACH PASTA/RICE CASSEROLE



Chicken and Spinach Pasta/Rice Casserole image

My family loves this great hearty and comforting casserole- certain to spread big smiles around your dinning table too . This is a great family dinner that is made with healthy ingredients, to help you keep your family fit and healthy.

Provided by Pat Duran @kitchenChatter

Categories     Chicken

Number Of Ingredients 9

1/2 cup(s) light mayonnaise
1/2 cup(s) fat free dairy sour cream
1/2 teaspoon(s) garlic powder
1 pinch(es) black pepper
1/3 cup(s) grated parmesan cheese
1/4 cup(s) reduced fat, shredded mozzarella
2 cup(s) diced, cooked chicken breast
10 ounce(s) thawed spinach,drained well
1 cup(s) cooked mini pasta or cooked brown rice

Steps:

  • Preheat oven to 350^. Spray a 9-inch square baking dish with non-stick cooking spray.
  • Combine mayonnaise,sour cream, garlic powder, pepper and cheeses in a medium bowl, set aside. In another bowl, toss 1/3 of the sauce with the chicken, spinach and pasta or rice and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken,spinach,and pasta.
  • Bake uncovered 40 minutes or until top is Golden brown. Delicious!!

CAULIFLOWER RICE CASSEROLE WITH SPINACH AND ARTICHOKES



Cauliflower Rice Casserole with Spinach and Artichokes image

A delicious cauliflower rice casserole full of protein and veggies.

Provided by Talia Kornfeld

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 55m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
1 (10 ounce) package baby spinach leaves
1 (10 ounce) jar artichoke hearts, drained and chopped
32 ounces cauliflower rice
2 cups cooked quinoa
2 eggs
¼ cup shredded mozzarella-style vegan cheese (such as Daiya®)
2 tablespoons shredded mozzarella-style vegan cheese (such as Daiya®), or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
  • Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
  • Bake in the preheated oven for 20 minutes.
  • Preheat the oven's broiler.
  • Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 28.2 g, Cholesterol 62 mg, Fat 9.4 g, Fiber 8 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 495.1 mg, Sugar 0.3 g

SPINACH RICE CASSEROLE



Spinach Rice Casserole image

this is a yummy way to serve rice for a special occasion or an everyday meal. i really enjoy this casserole in the fall with baked chicken.

Provided by Pepper Monkey

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 small onion, chopped
1 clove minced garlic
1 tablespoon cooking oil
1 (14 1/2 ounce) can peeled Italian-style tomatoes
1 teaspoon dried basil
2 cups cooked brown rice
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup shredded swiss cheese
1 teaspoon salt
1 teaspoon pepper
1 tablespoon toasted sesame seeds

Steps:

  • preheat oven to 350.
  • Saute onion and garlic until tender.
  • add undrained tomatoes and basil and bring to a boil.
  • reduce heat and simmer for about 3-5 minutes.
  • stir in cooked rice, spinach and half of the swiss cheese, salt and pepper.
  • grease 2 quart casserole dish and place mixture inches.
  • bake 35-45 minutes until it is completely heated.
  • sprinkle remainder of cheese and the sesame seeds on top and serve.

Nutrition Facts : Calories 269.6, Fat 10.4, SaturatedFat 3.5, Cholesterol 12.4, Sodium 889.2, Carbohydrate 36.5, Fiber 6, Sugar 6.1, Protein 10.5

CHEESY SPINACH RICE CASSEROLE



Cheesy Spinach Rice Casserole image

I was looking for a side dish tonight and came up with this. My grandson loved it!

Provided by Pamela Rappaport

Categories     Side Casseroles

Time 1h

Number Of Ingredients 8

1 lb pkg of frozen chopped spinach
2 c cooked rice
1/2 c chopped onion
3 Tbsp butter
3 Tbsp flour
1 c 1/2 and 1/2 or whole milk
2 c shredded cheddar cheese
salt and pepper

Steps:

  • 1. Preheat oven to 350
  • 2. Place frozen spinach in a 7 or 8 cup microwave/oven safe dish. Microwave for 6 minutes stirring 1/2 way through.
  • 3. Drain excess liquid from spinach but don't squeeze it
  • 4. Saute onions in the butter until tender
  • 5. Add flour to the pan and cook for a few minutes
  • 6. Add the 1/2 and 1/2 and stir until smooth. Cook until thickened. It should be fairly stiff, there is some moisture in the spinach that will thin it a little.
  • 7. Add salt and pepper and 1 1/2 cups of the cheese. Stir until melted.
  • 8. Add spinach and rice and mix well. Heat through.
  • 9. Pour into the oven safe dish you microwaved the spinach in.
  • 10. Top with remaining cheese.
  • 11. Bake for 30 minutes. Cheese should be melted and slightly browned and the casserole should be bubbly.

SMOKED GOUDA AND SPINACH RICE CASSEROLE



Smoked Gouda and Spinach Rice Casserole image

My DBIL works in the rice industry here in our area where they had a contest for winning recipes, the company then sent home some of the best recipes with their employees. Here's one more that my DS has tried and her family really enjoyed. Serving sizes, preparation and cooking times are questimated since DS did not include them with her recipe to me, and I have yet to make this up...will revise when I do.

Provided by Chabear01

Categories     Long Grain Rice

Time 40m

Yield 1 cup, 7-8 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
1 cup finely chopped shallot (one large shallot will do)
2 cups mushrooms, sliced
3 cups hot cooked long-grain rice
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded smoked gouda cheese
3/4 cup whipping cream
salt and pepper

Steps:

  • Preheat broiler.
  • Heat oil in large skillet over medium-high heat, add shallots and mushroom, saute about 6 to 8 minutes or until tender.
  • Add hot rice, spinach, 1 1/4 cup gouda, and the cream. Stir until cheese melts and the mixture is heated through.
  • Put mixture into a lightly greased 2 qt casserole, sprinkle remaining cheese over the top, broil about 2 minutes to melt cheese.

Nutrition Facts : Calories 374.7, Fat 24.6, SaturatedFat 12.4, Cholesterol 71.7, Sodium 308.7, Carbohydrate 26.7, Fiber 1.6, Sugar 1.4, Protein 13.1

CHOPPED BROCCOLI, SPINACH, ASPARAGUS RICE CASSEROLE



CHOPPED BROCCOLI, SPINACH, ASPARAGUS RICE CASSEROLE image

Categories     Vegetable     Bake     Dinner     Spring

Yield 6 people

Number Of Ingredients 4

1 1/2 cup cooked rice
1 can cream of chicken soup
1 jar cheese whiz
1 pkg frozen chopped vegetables

Steps:

  • Mix, top with buttered crumbs or potato chips and bake 350 degrees 35-40 minutes.

SPINACH RICE CASSEROLE



Spinach Rice Casserole image

From East Troy, Wisconsin, Kathleen Taugher shares a blend of spinach, mushrooms, brown rice and cottage cheese that's hearty enough to serve as a main dish. The creamy casserole gets nice crunch from sunflower kernels sprinkled on top.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 12

2 cups sliced fresh mushrooms
1 cup chopped onion
1 garlic clove, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon all-purpose flour
1/4 cup egg substitute
2 cups fat-free cottage cheese
2 cups cooked instant brown rice
2 tablespoons grated Parmesan cheese, divided
1/2 teaspoon dried thyme
1/4 teaspoon pepper
2 tablespoons sunflower kernels

Steps:

  • In a skillet that has been coated with cooking spray, saute mushrooms, onion and garlic until tender. Add spinach. In a large bowl, combine the flour and egg substitute until smooth. Stir in cottage cheese, rice, 1 tablespoon Parmesan cheese, thyme, pepper and mushroom mixture; mix well. Transfer to an 11x7-in. baking dish that has been coated with cooking spray. Sprinkle with sunflower kernels and remaining Parmesan cheese. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

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