Best Refried Black Beans Quesadillas Recipes

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REFRIED BEAN AND CHEESE QUESADILLAS



Refried Bean and Cheese Quesadillas image

These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings.

Provided by David & Debbie Spivey

Categories     lunch     Main Course

Time 30m

Number Of Ingredients 12

2 10-inch flour tortillas*
2 tablespoons unsalted butter
2 cups cheese (shredded)
1 cup refried beans (heated)
poblano chili peppers (roasted and sliced)
pickled jalapenos (sliced)
black olives (sliced)
salsa
sour cream
fresh cilantro (chopped)
scallions or chives (chopped)
lime wedges (for juice)

Steps:

  • In a small pot, warm the refried beans, over medium-low heat.
  • It is best to build the quesadilla in the pan in which it is going to be cooked in. That way there is less chance of everything falling apart before you get it to the pan. Set a cast iron frying pan, over medium heat. Add 1 tablespoon of butter; melt and spread around the pan.**
  • Lay a tortilla on a plate or flat surface. Spoon some of the warmed refried beans onto it and smooth out all over the tortilla as you were icing a cake. Leave about ½-inch of space around the outer edge and place it in the preheated pan.
  • Quickly, add the cheese and optional peppers.
  • Top with another bean-covered tortilla. This time turn the beans downward so that it sandwiches the other ingredients underneath.
  • Let the quesadilla cook for about 1 to 1 ½ minutes before flipping***.
  • Flip and allow the other side to crisp for 1 to 1 ½ minutes.
  • Carefully slide onto a plate. We always use a pizza cutter to slice it up as you would a pizza. Garnish with any toppings you choose.

Nutrition Facts : Calories 846 kcal, Carbohydrate 50 g, Protein 38 g, Fat 53 g, SaturatedFat 32 g, Cholesterol 148 mg, Sodium 1873 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

REFRIED BLACK BEANS



Refried Black Beans image

Black beans are a Mexican staple, whether served soupy or refried. Here we'll make both, starting with dried beans for a taste and texture that transcends canned. (Use oil instead of lard to make these vegetarian! It's less traditional, but still delicious.)

Provided by Gabriela Cámara

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 10

1/4 cup lard, vegetable oil, or mild olive oil, preferably lard
1 medium white onion, finely diced
2 cups Soupy Black Beans, drained, recipe follows
1/2 teaspoon fine sea salt, plus more to taste
1 quart water
2 cups dried black beans, rinsed
1 sprig dried epazote, available at Latin specialty stores; may substitute 1 tablespoon dried oregano or marjoram
1 clove garlic, smashed and peeled
1 teaspoon fine sea salt, plus more to taste
Dried or fresh oregano, preferably Mexican, for garnish

Steps:

  • In a large skillet over medium heat, add lard. When lard has melted and begun to shimmer, add onions; adjust heat to medium-low, stir, and cook until translucent and soft, 6-8 minutes. Add 2 cups of Soupy Black Beans, well drained, to the skillet. Use a potato masher to mast beans directly in the skillet, while alternately stirring with a wooden spoon, until the mixture becomes a thick, creamy, relatively uniform paste. (Alternatively, you can use a blender.) When the refried beans have reached the appropriate consistency, taste and season with salt as necessary. Makes about 2 cups. (Use Refied Black Beans in Chef Camara's Torta Ahogada recipe.)
  • Add water to a medium saucepan over medium-high heat; then add beans, epazote, and garlic. Season with salt, stir, and bring to a boil. Turn heat to low, cover, and cook at a gentle simmer until beans are soft but not falling apart, about 40-60 minutes (checking after 30 minutes).
  • Check beans for doneness by removing one from the pan and squeezing; it should be easily mashable. Taste and season with salt as necessary. Serve as a side dish, garnished with oregano. Makes about 4 cups.

TANGY TUNA BLACK BEAN QUESADILLAS



Tangy Tuna Black Bean Quesadillas image

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Provided by SUPERTIM99

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Steps:

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g

HOMEMADE CHORIZO, REFRIED BEAN AND CHEDDAR QUESADILLAS



Homemade Chorizo, Refried Bean and Cheddar Quesadillas image

Season ground pork with the flavors of chorizo sausage and tuck it into a bean-and-cheese quesadilla.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon lard
1/4 cup minced onion
3 cloves garlic, minced
1/2 pound ground pork
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
Pinch ground cinnamon
Pinch ground cloves
Kosher salt
Four 10-inch (burrito size) flour tortillas
2 cups shredded Cheddar
1 cup refried beans
1 jalapeno, chopped (seeds removed for less heat)
2 tablespoons unsalted butter
Guacamole, salsa, chopped scallions and sour cream, for serving

Steps:

  • Heat the lard in a large skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the ground pork, ancho powder, cumin, paprika, oregano, cinnamon, clove and 1/2 teaspoon salt and cook, stirring and breaking up the meat, until brown, about 4 minutes. Add 1/2 cup water, bring to a simmer and cook for 5 minutes. Transfer to a medium bowl.
  • Lay a tortilla on a work surface and top evenly with 1/2 cup Cheddar. Add 1/4 of the chorizo, 1/4 of the beans and some jalapeno. Fold the tortilla in half to enclose fillings. Repeat with remaining tortillas and ingredients.
  • Melt 1/2 tablespoon butter in a large non-stick or cast-iron skillet over medium heat. Cook the quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Remove to a cutting board and repeat with the remaining quesadillas.
  • Cut into triangles and serve with guacamole, salsa, chopped scallions and sour cream.

REFRIED BEANS QUESADILLA



Refried Beans Quesadilla image

Provided by Jane Sarchet

Categories     Lunch

Time 20m

Number Of Ingredients 7

2 wheat tortillas
4 tbsp refried beans (- canned or homemade)
4 tbsp cheddar cheese (- grated)
1 red onion (- thinly sliced)
1 beefsteak tomato (- thinly sliced)
2 tbsp coriander (- finely chopped)
2 tbsp hot sauce (- more or less to suit your taste)

Steps:

  • Lay one tortilla out on a chopping board and spread 2 tablespoons of refried beans over half of the wrap.
  • Next sprinkle with half the cheese and layer up the onion rings and tomato slices.
  • Then top with the chopped coriander and hot sauce if using.
  • Fold the tortilla in half and place the quesadilla onto a hot griddle or pan. Cook for 2-3 minutes each side, or until the outside os golden and the cheese has melted inside.
  • Carefully place the hot quesadilla onto a chopping board and cut into 3 wedges and serve.

Nutrition Facts : Calories 334 kcal, Carbohydrate 39 g, Protein 15 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 32 mg, Sodium 1003 mg, Fiber 8 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving

BLACK BEAN AND CHICKEN QUESADILLAS



Black Bean and Chicken Quesadillas image

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Provided by Melissa_8201

Categories     One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Steps:

  • Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  • In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  • Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  • Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  • Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  • You can use vegetable oil or cooking spray when cooking quesadillas.
  • While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  • This makes a killer sour cream dip for the quesadillas.
  • Serve hot with sour cream dip, guacamole, and salsa.
  • Enjoy!

REFRIED BEAN QUESADILLAS



Refried bean quesadillas image

This casual meat-free main is a cheap and cheerful way to fill up your friends

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 30m

Number Of Ingredients 11

1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tsp cumin seeds
400g can pinto or kidney beans, rinsed and drained
2 tsp smoked paprika
8 flour tortillas
100g cheddar or gruyère, coarsely grated
handful coriander leaves
200g tub fresh tomato salsa, plus extra to serve
soured cream, to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
  • Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.

Nutrition Facts : Calories 487 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 3.74 milligram of sodium

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