Best Reduced Fat Munch Mix Recipes
CHEX® VANILLA CHUNKS
Love to munch? Make a delicious Chex® snack with chocolate, peanuts, marshmallows and pretzels. Make it in minutes.
Provided by Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 64
Number Of Ingredients 8
Steps:
- Place chocolate chips in freezer to chill. In large bowl, mix cereals, peanuts, pretzels and marshmallows; set aside.
- In large microwavable bowl, microwave candy coating uncovered on High 1 minute 30 seconds; stir, breaking up large chunks. Microwave about 30 seconds longer or until coating can be stirred smooth.
- Gently and quickly fold cereal mixture into coating with rubber spatula, stirring gently until evenly coated. Stir in chilled chocolate chips. Spread on waxed paper; cool completely, about 30 minutes. Break into chunks. Store in airtight container in refrigerator.
Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1/4 Cup, Sodium 110 mg, Sugar 9 g, TransFat 0 g
WHITE CHOCOLATE MONSTER MUNCH CHEX MIX RECIPE
Steps:
- In a VERY large bowl (or two medium bowls), combine the first 6 ingredients. Set aside.
- In a microwave safe bowl, heat white chips and oil on high for 60 seconds (you could also melt chocolate and oil in a double boiler pan).
- Stir and microwave for another 30 seconds and stir until completely melted and smooth (you may need to microwave for a couple more seconds).
- Pour melted chocolate over cereal mix and stir until all the cereal is evenly covered with white chocolate.
- Spread cereal mix on 2 large baking sheets (I used cookie sheets) lined with wax paper.
- Let cool and then break apart into chunks.
- Store in an airtight container.
Nutrition Facts : Calories 392 kcal, Carbohydrate 49 g, Protein 7 g, Fat 20 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 9 mg, Sodium 222 mg, Fiber 3 g, Sugar 32 g, UnsaturatedFat 7 g, ServingSize 1 serving
REINDEER SNACK MIX
Rudolph and his pals will be dashing, dancing and prancing to gobble up this savory snack mix. Humans also will enjoy the buttery, perfectly seasoned and wonderfully crunchy combination. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 12 servings (about 2-1/4 quarts)
Number Of Ingredients 11
Steps:
- Preheat oven to 250°. Place first 6 ingredients in a large bowl. In a microwave, melt butter; stir in remaining ingredients. Drizzle over snack mixture; toss to combine. Transfer to an ungreased 15x10x1-in. pan., Bake 1 hour, stirring every 15 minutes. Cool completely before storing in an airtight container.
Nutrition Facts : Calories 239 calories, Fat 16g fat (6g saturated fat), Cholesterol 21mg cholesterol, Sodium 331mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
HEARTY MUNCH MIX
Serve this snack in ice cream cones for a fun and good-for-you after-school snack.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In medium bowl, mix all ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g
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