COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf
Provided by SPF2057
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees.
- Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
- Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
- Make the Parmesan base.
- In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
- Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
- Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
- As the fish bakes, prepare the Parmesan Cream Sauce.
- In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
- Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
- If desired, garnish the entrée with additional parmesan cheese.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6
COPYCAT RED LOBSTER NANTUCKET BAKED COD
Make and share this Copycat Red Lobster Nantucket Baked Cod recipe from Food.com.
Provided by Jonathan Melendez
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Drizzle 2 tablespoons olive oil on the bottom of a 9x13-inch baking dish. Place the fish fillets in the dish and turn over to coat both sides with oil. Top the fish with lemon juice.
- In a small bowl, combine the salt, pepper, paprika, and cayenne pepper. Sprinkle the seasoning mixture over the fish.
- Top each fillet with two slices of tomatoes, slightly overlapping. Top the tomatoes with the remaining 2 tablespoons olive oil and the parmesan cheese. Bake until the fish is firm and opaque, about 10 minutes.
- Turn on the broiler and broil the top for about 1 minute to brown the tomatoes and cheese. Remove from the oven and serve with parsley and lemon wedges.
Nutrition Facts : Calories 372.9, Fat 16.7, SaturatedFat 2.9, Cholesterol 102.6, Sodium 486.6, Carbohydrate 10.7, Fiber 3.2, Sugar 6.7, Protein 44.9
FISH IN A BAG
This is roughly(I say roughly because the spices would already be bagged when we would get them) the way Red Lobster made this. Usually made with Tilipa, but we also made them with Salmon. Bake @ 450* 16 to 20 minutes
Provided by Roxanne L Andersen-Bridges
Categories Fish
Time 50m
Number Of Ingredients 14
Steps:
- 1. Cut all your vegetables up. Steam the potatoes and carrots (since these 2 will take the longest to cook) for 15 minutes
- 2. Use 1/2 cup of the melted butter add the wine and stir in the garlic seasoning. This will be brushed on top of the fish.
- 3. Tear 12 sheets of parchment paper to 18" use the rest of the melted butter and brush it on to 1 side of the parchment. Lay the butter side UP, then lay your fish on top of the butter, then take the garlic butter and brush on the top of your fish, then put the blackening seasoning on. ** If your fish is over 1/2" thick you will need to filet it.
- 4. Take all your vegetables and mix them together, and sprinkle with the seafood seasoning mixing well, put 12oz. of vegetables over and around the fish, lay the 3 slices of lemon on top of the fish. Now brush another sheet of parchment and lay the buttered side DOWN on the fish and vegetables. Then crimp the 2 sheets together and go in a circle all the way around, so it will be completley shut. You can use a cookie sheet or pie pans to cook these in. You will bake these at 450* for 16 -20 minutes. If your using both baking racks you may want to switch them out 1/2 way though at 8 minutes. When they are done just slit the top of the ba, dig in and Enjoy
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love