CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
BEET HUMMUS APPETIZER SPREAD
Our favorite garlicky appetizer spread gets dramatic color and flavor with the addition of cooked red beets.
Provided by My Food and Family
Categories Home
Time 5m
Yield 14 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Process ingredients in food processor until smooth.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
RED BEET HUMMUS AS APPETIZER
Recipe from the Vidya Newsletter.A great vegetarian food for your next game day or party. This Lebanese recipe has orange juice, garlic, lemon, cayenne, and beets....
Provided by Pat Duran @kitchenChatter
Categories Vegetable Appetizers
Number Of Ingredients 7
Steps:
- Heat oven to 425^. Using gloves peel and cube the beets, toss in the olive oil and spread on a sprayed baking sheet. Sprinkle with salt and pepper. Roast for 40-45 minutes, or until beets are soft.
- Remove from oven and cool. Then put the beets in a food processor or high-speed blender. Add remaining ingredients and puree until creamy.
- Adjust spices to your liking, adding more salt, and other spices as desired. Transfer to a bowl and drizzle with olive oil before serving. This will keep in the refrigerator for 4 to 5 days in an airtight container.
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