ZUCCHINI GARDEN CASSEROLE

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ZUCCHINI GARDEN CASSEROLE image

Categories     Vegetable     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 6

1 large zucchini, sliced
2 large tomatoes, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/4 cup nonfat Italian dressing
1 cup quick-cooking brown rice, uncooked

Steps:

  • Spray a 2-quart covered casserole, or microwave-safe dish, with non-stick cooking spray. Add vegetables and dressing. In the microwave, cook on high for 10 minutes, stirring after every 3 minutes. Meanwhile, cook rice according to package directions, omitting butter and salt. Serve the vegetables with rice, spooning the juices over he rice.

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