ZUCCHINI BREAKFAST PIE

Zucchini Breakfast Pie image

Provided by racrgal

Categories Breakfast

Time 55m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

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1/2 cup onion, chopped
1/2 cup zucchini, chopped
4 ounces cooked ham, chopped
2 1/2 ounces cheddar cheese, shredded
1 cup skim milk
2 tablespoons nonfat sour cream
3 egg whites
3/4 cup buttermilk baking mix

Steps:

Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
Spray 9 inch glass dish with nonstick cooking spray.
Put onion mixture in bottom of dish, sprinkle cheese over top.
Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
Pour over onion mixture.
Bake 40 minutes.

Nutrition Facts : Calories 301.3, Fat 14.7, SaturatedFat 6.6, Cholesterol 47.6, Sodium 499.4, Carbohydrate 21.8, Fiber 0.9, Sugar 4.6, Protein 19.7