ZIPPY BROWN RICE PILAF

Zippy Brown Rice Pilaf image

Make and share this Zippy Brown Rice Pilaf recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

Previous Next

Ingredients

1 tablespoon butter
1 tablespoon olive oil
1 small zucchini, diced
1/2 cup red onion, diced
1/2 cup sweet red pepper, diced
1 -2 jalapeno pepper, diced (optional)
2 garlic cloves, smashed
2 tablespoons fresh sage, finely chopped
1 cup brown basmati rice or 1 cup any long cooking brown rice
salt & freshly ground black pepper
2 tablespoons balsamic vinegar
1 cup chicken broth
1 cup buttermilk
1/2 cup fresh green peas or 1/2 cup frozen green pea, thawed

Steps:

Heat butter and oil in a large nonstick frypan, add zucchini and onion, sauté just until onion is soft, about 4 minutes.
Add red pepper, jalapeño pepper, garlic and sage, sauté 1 minute more.
Add rice, salt and pepper, stir to coat.
Add balsamic vinegar, deglaze pan and add chicken broth and buttermilk.
Bring to boil, reduce heat; simmer covered with a tight fitting lid, for 45 to 50 minutes or until the liquid is absorbed and the rice is tender.
Add green peas while fluffing rice with a fork, remove pan from heat; replace lid and set aside for 10 minutes.
Serve and enjoy!

Nutrition Facts : Calories 306.6, Fat 8.9, SaturatedFat 3.1, Cholesterol 10.1, Sodium 286.6, Carbohydrate 47.9, Fiber 4, Sugar 8.1, Protein 8.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #side-dishes #rice #dinner-party #dietary #low-sodium #low-cholesterol #healthy-2 #low-in-something #pasta-rice-and-grains #brown-rice #brunch #4-hours-or-less