ZESTY LOW-FAT CHICKEN BREASTS

Zesty Low-Fat Chicken Breasts image

Provided by Bergy

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Steps:

Put the breasts in a 9x13-inch baking dish.
Whisk remaining ingredients (except cornstarch) together until they are well blended.
Pour over the breasts.
Coat both sides of the breasts with the sauce.
Bake in 400°F oven for approx 30 minutes or until the chicken is done.
Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
Pour over the chicken & serve.

Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2