ZESTY JAMAICAN JOE

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Zesty Jamaican Joe image

Make and share this Zesty Jamaican Joe recipe from Food.com.

Provided by Topher

Categories     One Dish Meal

Time 22m

Yield 3 serving(s)

Number Of Ingredients 10

1/2 lb ground beef
1 small onion, chopped
2 garlic cloves, minced
1/8-1/4 teaspoon cayenne pepper
1 (14 1/2 ounce) can zesty diced tomatoes with jalapeno peppers, undrained
1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup diced green pepper
3 whole wheat hamburger buns, split
salt
pepper

Steps:

  • In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain.
  • Season with salt and pepper to taste.
  • Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes.
  • Stir in green pepper.
  • Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally.
  • Toast buns lightly before serving.
  • Spoon about 1/2 cup meat mixture over each half of bun and serve open faced.
  • Could be easily doubled.

Nutrition Facts : Calories 456.2, Fat 13.9, SaturatedFat 5.1, Cholesterol 51.4, Sodium 808.2, Carbohydrate 54.7, Fiber 10.6, Sugar 4.3, Protein 28.7

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