ZESTY CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zesty Chicken Salad image

Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!

Provided by mersaydees

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1/2 cup lemon juice
1/4 cup parmesan cheese, grated
2 teaspoons garlic, minced
1 lb cooked boneless skinless chicken, cubed
1/2 cup celery, diced
1/4 cup green onion, diced
1/8 teaspoon pepper

Steps:

  • Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
  • Add chicken, celery, green onion and pepper.
  • Toss well to coat.

Nutrition Facts : Calories 210.1, Fat 6.2, SaturatedFat 2.1, Cholesterol 76, Sodium 262.4, Carbohydrate 7, Fiber 0.5, Sugar 3.6, Protein 30.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #poultry     #easy     #chicken     #meat     #3-steps-or-less

You'll also love

Pork & Chive Pot Stickers_image Pork & Chive Pot Stickers

Easy Cauliflower and Tomatoes Au Gratin_image Easy Cauliflower and Tomatoes Au Gratin

Asparagus Nut Stir-Fry_image Asparagus Nut Stir Fry

Sabrina's Sandwich Bread_image Sabrina's Sandwich Bread

Campfire Cake_image Campfire Cake

Endive Tri-Colore Salad_image Endive Tri Colore Salad

Smoked Sausage and Okra Dirty Rice_image Smoked Sausage and Okra Dirty Rice

Tomato, Fresh Fig, & Blue Cheese Salad Recipe - (3.6/5)_image Tomato, Fresh Fig, & Blue Cheese Salad Recipe (3.6/5)

Blueberry Cheese Torte_image Blueberry Cheese Torte

Awesome Chicken and Yellow Rice Casserole_image Awesome Chicken and Yellow Rice Casserole

Peaches 'n' Cream Graham Dessert_image Peaches 'n' Cream Graham Dessert

GRILLED SOFT SHELL CRABS_image GRILLED SOFT SHELL CRABS

PORK TENDERLOIN WITH GARLIC-ORANGE VINAIGRETTE AND SAUTEED SPINACH_image PORK TENDERLOIN WITH GARLIC ORANGE VINAIGRETTE AND SAUTEED SPINACH

Baked Corn Casserole_image Baked Corn Casserole

Green Beans, Southern Style!_image Green Beans, Southern Style!

Lembas_image Lembas

Raspberry Martini_image Raspberry Martini

Mega Meat-Stuffed Shells_image Mega Meat Stuffed Shells

Hot Spiced Cranberry Apple Cider_image Hot Spiced Cranberry Apple Cider