YOGURT CURRY WITH NOODLES

Yogurt Curry With Noodles image

Provided by beachbumlinz

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon butter
1 tablespoon flour
1/2 cup chicken broth or 1/2 cup vegetable broth
1 cup stonyfield farm low-fat plain yogurt
2 teaspoons curry powder
1 lemon, juice of
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon olive oil
2 garlic cloves, minced
1 1/2 cups yellow squash, sliced
1 cup snow peas
16 ounces whole wheat fettuccine

Steps:

Melt butter in the pan, over medium heat, and add flour, stir in broth. Cook until it thickens, stirring constantly. Slowly add the yogurt, curry powder, lemon juice, salt and pepper. Once finished, keep sauce warm while preparing the noodles.
Boil the noodles until they are tender. Drain water, and reserve. Using a sauté pan, over medium-high heat, sauté minced garlic in olive oil until golden brown. Add summer squash, snow peas, and cook until vegetables are tender. Add pasta and mix with vegetables. Then toss in yogurt curry sauce before serving.

Nutrition Facts : Calories 533.3, Fat 6.7, SaturatedFat 2.8, Cholesterol 10.1, Sodium 457.9, Carbohydrate 104.5, Fiber 1.7, Sugar 13.9, Protein 21.7