WW TURKEY AND CHEDDAR BURGERS (7 POINTS)

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Ww Turkey and Cheddar Burgers (7 Points) image

Juicy, full of flavour,and not that bad for you either.....!! I sometimes serve these in a low fat flour tortilla that has been quartered..just for a change!

Provided by Noo8820

Categories     < 30 Mins

Time 25m

Yield 4 burgers

Number Of Ingredients 11

1 lb ground turkey breast
1 small zucchini, shredded
1/2 cup reduced-fat cheddar cheese, shredded
1/4 cup red onion, minced
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup ketchup
1/4 cup low-fat mayonnaise
4 lettuce leaves
4 tomatoes, slices
4 wholewheat hamburger buns

Steps:

  • Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
  • Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
  • Whisk together the ketchup and mayp in a small bowl.
  • Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.

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