WW TORTILLA BAKE

Ww Tortilla Bake image

This WW recipe is from Weight Watchers 365 Day Cookbook (an older WW book when they still had exchanges - but to use the flex plan I think it is about 6 points).

Provided by ellie_

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

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Ingredients

4 corn tortillas
4 ounces monterey jack cheese, grated
4 eggs, beaten
1 cup skim milk
1 teaspoon jalapeno pepper, chopped
1/2 teaspoon chili powder
1/4 teaspoon dry mustard
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup tomato sauce
1/8 teaspoon ground cumin
1 tomatoes, cut into 8 slices
1 tablespoon onion, chopped
1 teaspoon onion, chopped
parsley sprig, optional garnish (optional)

Steps:

Place 1 tortilla in each of 4 round individual casseroles which have been sprayed with Pam.
Top each tortilla with 1/2 ounce grated cheese.
In a bowl combine next 5 ingredients (eggs - mustard). Pour 1/4 of the mixture into each casserole and then sprinkle with 1/2 ounce of cheese.
Bake casseroles at 350°F for 30 minutes.
Meanwhile, in a small saucepan heat olive oil. Add garlic and sauté until tender. Stir in tomato sauce and cumin and cook for 2 minutes.
Spoon 1/4 of the sauce over each tortilla.
Garnish each casserole with 2 tomato slices, 1 teaspoon of chopped onion and parsley.

Nutrition Facts : Calories 293.3, Fat 16.3, SaturatedFat 7.7, Cholesterol 239.5, Sodium 443.8, Carbohydrate 19.1, Fiber 2.6, Sugar 3.1, Protein 18.3

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