WW STIR-FRIED SHRIMP AND SNOW PEAS IN ORANGE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww Stir-Fried Shrimp and Snow Peas in Orange Sauce image

Great taste and on the new PointsPlus program just 4 points per serving. I add in some red pepper flakes for kick, but they can be omitted for a still lovely and no-heat dish.

Provided by CaliforniaJan

Categories     Vegetable

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 14

4 medium scallions, thinly sliced
1 tablespoon ginger, root minced
1 tablespoon orange zest, grated
2 garlic cloves, minced or 2 1/2 teaspoons minced garlic
3 cups snow peas
1 cup sliced mushrooms
8 ounces shrimp, small, peeled, deveined (about 36 to 40 per lb)
2 cups bean sprouts
1/2 cup orange juice
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons honey
1 1/2 teaspoons cornstarch
1 1/2 tablespoons rice wine vinegar
1 teaspoon sesame oil

Steps:

  • Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
  • Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
  • Add snow peas and mushrooms. Continue tossing until crisp-tender, about 2 minutes.
  • Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
  • Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
  • Meanwhile, combine cornstarch with rice wine vinegar in a small bowl.
  • Stir cornstarch mixture into the stir-fry and continue cooking until sauce has thickened a bit, about 30 seconeds. Remove pan from heat and drizzle oil over the dish. I serve this over steamed brown rice.

There are no comments yet!