WW SOUTHWESTERN CHICKEN-BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww Southwestern Chicken-Bean Salad image

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

Provided by Mary K. W.

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium scallions, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
2 ears corn on the cob, kernels removed
2 tablespoons fresh lime juice
1 tablespoon corn oil
8 ounces skinless chicken breasts, cooked and chopped
2 tablespoons reduced-sodium taco seasoning mix
4 tablespoons fresh cilantro, chopped
4 tablespoons nonfat sour cream

Steps:

  • Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
  • Add lime juice and oil to bean mixture; toss to coat.
  • Add chicken, taco seasoning and cilantro; toss.
  • Top with sour cream and serve.

Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7

*** Explore more Ww Southwestern Chicken-Bean Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chestnut Stuffing_image Chestnut Stuffing

BAKED POTATO ROUNDS_image BAKED POTATO ROUNDS

Christmas Strawberries_image Christmas Strawberries

Spicy Chicken Dip_image Spicy Chicken Dip

Italian Beef with Spaghetti_image Italian Beef with Spaghetti

Altwiener Apfelstrudel (Traditional Viennese Apple Strudel)_image Altwiener Apfelstrudel (Traditional Viennese Apple Strudel)

Lemony White-Bean Hummus_image Lemony White Bean Hummus

Grilled Veal Chops with Rosemary_image Grilled Veal Chops with Rosemary

Raspberry-Crème Fraîche Tart_image Raspberry Crème Fraîche Tart

Rosemary Honey_image Rosemary Honey

FRIED SAUSAGE STUFFED OLIVES_image FRIED SAUSAGE STUFFED OLIVES

Paleo and Vegan Sunflower Banana Muffins_image Paleo and Vegan Sunflower Banana Muffins

Italian Vegetable Saute_image Italian Vegetable Saute

Baked Asparagus and Mushroom Pasta_image Baked Asparagus and Mushroom Pasta

Old Fashioned Custard Pie_image Old Fashioned Custard Pie

Waffle Brunch Casserole with Sausage_image Waffle Brunch Casserole with Sausage

Woven Dried-Fruit Tart_image Woven Dried Fruit Tart

CHILEAN SEA BASS VERACRUZ_image CHILEAN SEA BASS VERACRUZ

Pasta Al Forno_image Pasta Al Forno

English jam tarts_image English jam tarts