WW GARLIC-GINGER CHICKEN AND POTATOES - 4 POINTS
This is another great dish that I have tried from my WW cookbook called "Simply the Best". Peggy from Pasadena, California sent this one in. I have it down as "Very good" Hope you enjoy. Marinade time is included with the preparation time.
Provided by teresas
Categories Chicken
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To prepare the marinade, in a a gallon-size seal able plastic bag, combine the cilantro, vinegar, soy sauce, ginger and garlic' add the chicken,.
- Seal the bag, squeezing out the air; turn to coat the chicken,.
- Refrigerate 30 minutes.
- Preheat the oven to 350 degrees.
- Spray a 10X6 baking pan with nonstick cooking spray.
- Transfer the chicken and marinade to the pan; add the potato.
- Bake, covered, until the chicken and potatoes are partially cooked, about 15 minutes longer.
- Uncover and bake until the chicken is cooked through and the potato is tender, about 15 minutes longer.
- Serve the chicken and potato, spooning any remaining pan juices over the chicken.
Nutrition Facts : Calories 194, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 165.6, Carbohydrate 15.9, Fiber 1.4, Sugar 0.7, Protein 27.8
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