WW CORE UNSTUFFED PEPPERS
Make and share this Ww Core Unstuffed Peppers recipe from Food.com.
Provided by MaRaFaYe
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stockpot over medium-high heat.
- Add ground meat, salt and pepper.
- When meat is browned, add garlic, onion, bell pepper and bay leaf.
- Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
- Stir in rice, return to boil, then lower heat to a simmer.
- Cover and cook 5 minutes.
- Remove from heat; remove cover.
- Fold in basil.
- Remove bay leaf.
- Plate and top with cheese.
Nutrition Facts : Calories 300.6, Fat 11.3, SaturatedFat 3.5, Cholesterol 46.1, Sodium 427.6, Carbohydrate 31.3, Fiber 3.1, Sugar 5.6, Protein 18.8
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