WW COD FLORENTINE

WW Cod Florentine image

Provided by ClarkeCC

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 spray cooking spray
1 1/4 lbs cod, four 5 oz pieces
1/8 teaspoon table salt
1/8 teaspoon black pepper
10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
1/4 cup nonfat sour cream
1/4 cup onion, chopped
1/2 teaspoon garlic powder

Steps:

Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Season fish with salt and black pepper, and put fish in pan.
Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
A side dish of sliced and steamed summer squash would be a nice accompaniment.

Nutrition Facts : Calories 156.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 62.4, Sodium 213.9, Carbohydrate 6.7, Fiber 2.3, Sugar 2, Protein 28.7