WW BAKED HAM - LOW FAT

Ww Baked Ham - Low Fat image

Provided by mariposa13

Categories Ham

Time 1h20m

Yield 24 serving(s)

Number Of Ingredients 6

Previous Next

1/3 cup packed brown sugar
1 (20 ounce) can sliced unsweetened pineapple slices in juice, drained (reserving 2 tbsp juice)
1/2 teaspoon ground allspice
1 small bone-in ready-to-eat ham, trimmed (rump half or butt portion, about 6 lbs)
1/4 cup Dijon mustard
30 whole cloves

Steps:

Preheat oven to 325°F Line a roasting pan with heavy duty foil.
To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.

Nutrition Facts : Calories 36.1, Fat 0.7, SaturatedFat 0.1, Sodium 36.9, Carbohydrate 8.5, Fiber 1.2, Sugar 6.5, Protein 0.4