WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI

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Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi image

Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.

Provided by mariposa13

Categories     Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 lbs mahi mahi fillets, skinned
1 tablespoon water
2 -3 drops liquid smoke
1 tablespoon butter substitute (melted)
1 teaspoon lemon pepper seasoning (Watkins is best)

Steps:

  • Preheat grill to high heat.
  • Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
  • Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
  • Brush the melted butter over the entire surface of each piece of fish.
  • Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
  • Grill for 5-6 min each side, then serve hot with rice and veggies.
  • 7 Points per serving (1 fillet).

Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9

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