WW 4 POINTS - GENERAL TSO'S CHICKEN

Ww 4 Points - General Tso's Chicken image

Provided by mariposa13

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

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1 lb boneless skinless chicken breast, cut into 1-inch chunks
5 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons cornstarch
1 tablespoon oyster sauce
2 tablespoons water
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sesame oil (dark)
2 teaspoons canola oil
1 tablespoon fresh minced ginger
2 garlic cloves, minced
3 scallions, chopped
1/2 teaspoon crushed red pepper flakes
2 celery ribs, chopped
1 red bell pepper, seeded and chopped

Steps:

Combine chicken, 2 tbsp of the sherry, 1 tbsp of the cornstarch, and the oyster sauce in a med bowl.
Set aside and let marinade 5 minute.
Combine the remaining 3 tbsp sherry, water, soy sauce, honey, rice vinegar, sesame oil, and the remaining 2 tsp cornstarch in small bowl. Set aside.
Heat large nonstick skillet over med high heat until a drop of water sizzles.
Add canola oil and chicken mixture.
Stir-fry until lightly browned. Add the ginger, garlic, scallions, and red pepper. Stir-fry until fragrant.
Add the celery and bell pepper, stir-fry until crisp-tender,.
Stir in the sherry mixture and cook, stirring constantly, until mixture boils and thickens, 1-2 minute.
4 Points for 1 cup.

Nutrition Facts : Calories 286, Fat 5, SaturatedFat 0.7, Cholesterol 65.8, Sodium 520.9, Carbohydrate 15.2, Fiber 1.4, Sugar 7.2, Protein 27.6