WW 1PT. PEANUT BUTTER BOULDERS

Ww 1pt. Peanut Butter Boulders image

Provided by CoffeeB

Categories Dessert

Time 45m

Yield 30 balls

Number Of Ingredients 7

1/2 cup reduced-fat peanut butter
1/2 cup honey
1/3 cup instant non-fat powdered milk
1 teaspoon lemon juice
1 1/2 cups Cheerios toasted oat cereal
2/3 cup dried cranberries or 2/3 cup raisins
2/3 cup raw hulled sunflower seeds

Steps:

In a large bowl, combine the peanut butter, honey, powdered milk and lemon juice.
Mix well.
Add the cereal, dried cherries, and sunflower seeds and stir well.
Have a small bowl of water on hand.
Moistening your hands as needed, roll the cereal mixture into balls.
Set on wax paper until the outsides feel dry to the touch, about 30 minutes.
Store in an airtight container at room temperature up to 4 days.

Nutrition Facts : Calories 46.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.3, Sodium 15.7, Carbohydrate 7.3, Fiber 0.5, Sugar 5.6, Protein 1.3