WILD RICE WITH WALNUTS AND DATES

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Wild Rice With Walnuts and Dates image

A good combination of wild rice, vegetables, nuts and dates makes for a different delicious side dish or a meal. The recipe comes from Better Homes and Gardens.com

Provided by Barb G.

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 stalks celery, chopped (2 cups)
1 small onion, chopped (1/4 cup)
1 tablespoon butter
1 cup wild rice, rinsed and drained
1 (14 ounce) can reduced-sodium chicken broth
1 cup water
1/3 cup dates, snipped (such as Medjool)
1/4 cup chopped walnuts, toasted

Steps:

  • In a 10-inch skillet cook celery and onion in hot butter about 10 minutes or until tender; add uncooked wild rice; cook and stir 3 minutes.
  • Add broth and water, bring to a boiling;reduce heat; cover and simmer for 50 to 60 minutes or until most of the liquid is absorbed and rice is tender.
  • Stir in dates and walnuts, cook, uncovered, for 3 to 4 minutes more or until heated through and remaining liquid is absorbed.

Nutrition Facts : Calories 191.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 5.1, Sodium 58.1, Carbohydrate 30.8, Fiber 3.4, Sugar 8.1, Protein 6.5

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