WILD RICE PUMPKIN YUM BARS

Wild Rice Pumpkin Yum Bars image

I received this interesting recipe from my mother. It is both easy to prepare and nutritious.

Provided by sal

Categories Fruits and Vegetables Vegetables Squash

Time 45m

Yield 12

Number Of Ingredients 12

Ingredients

¾ cup vegetable oil
4 eggs, beaten
2 cups white sugar
1 (15 ounce) can pumpkin puree
2 cups cooked wild rice
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 ½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 10x15 inch baking pan.
Blend together the oil, eggs and sugar. Add the pumpkin and wild rice; mix together well.
Sift together the flour, baking powder, baking soda, cinnamon, nutmeg, cloves and ginger; add to wet ingredients and mix well.
Pour onto prepared baking pan and bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 58.6 g, Cholesterol 62 mg, Fat 15.9 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 2.4 g, Sodium 275.8 mg, Sugar 34.9 g