WILD RICE AND PEPPER SALAD

Wild Rice and Pepper Salad image

A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

Provided by Jillian

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups long grain and wild rice mix, cooked
½ cup chopped red bell pepper
½ cup chopped yellow bell pepper
¼ cup chopped green onion
2 tablespoons lemon juice
1 teaspoon grated lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup reduced-fat mayonnaise

Steps:

Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
Stir the mayonnaise into the rice mixture.
Cover and refrigerate until cold, about 1 hour.

Nutrition Facts : Calories 146.8 calories, Carbohydrate 22.3 g, Cholesterol 5.3 mg, Fat 5.4 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 251.1 mg, Sugar 2.8 g