WILD MANGO AND MUSTARD SEED SALAD
Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.
Provided by FLKeysJen
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes, remove the pits and cube the flesh.
- Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
- Reduce the heat and add the curry leaves and the chiles.
- Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.
Nutrition Facts : Calories 375.5, Fat 6, SaturatedFat 1.1, Sodium 9.6, Carbohydrate 84.8, Fiber 9.4, Sugar 75.9, Protein 5.5
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