WHOLE WHEAT ENERGY BARS

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Whole Wheat Energy Bars image

Make and share this Whole Wheat Energy Bars recipe from Food.com.

Provided by keepgettinbetter

Categories     Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1/4 cup Splenda sugar substitute
1 cup water
1 cup craisins
1 cup dates
1/2 cup butter
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups rolled oats
1 1/2 cups whole wheat flour
2 tablespoons water

Steps:

  • Pre heat oven to 350 degrees.
  • Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
  • Cream together butter and brown sugar.
  • Sift together flour,soda and salt and stir into creamed mixture.
  • Add oats and 1 tablespoon of water.
  • Firmly pat half of mixture into 13x9 pan.
  • Spread filling on top.
  • Mix 1 tablespoon of water into remaining mixture.
  • Spread on filling and pat smooth.
  • Bake for 35-40 minutes.

Nutrition Facts : Calories 299.3, Fat 8.8, SaturatedFat 5, Cholesterol 20.3, Sodium 213.2, Carbohydrate 54.9, Fiber 4.6, Sugar 33.8, Protein 4.1

*** Explore more Whole Wheat Energy Bars Recipes »

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