WHITE FISH SOUP

White Fish Soup image

Very good and very easy to make. Gluten and dairy free.

Provided by joek

Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 onion, finely diced
1 green bell pepper, chopped
1 rib celery, thinly sliced
1 (14 ounce) can chopped tomatoes
3 cups chicken broth, or more to taste
¼ cup chopped fresh parsley
1 ½ pounds cod, cut into 3/4-inch cubes
salt and pepper to taste
1 dash red pepper flakes

Steps:

Heat oil in a soup pot over medium heat. Add onion, bell pepper, and celery and cook until wilted, about 5 minutes. Add tomatoes and broth and bring to a simmer, about 5 minutes. Cook 15 to 20 minutes. Add cod, parsley, and red pepper flakes and simmer until fish flakes easily with a fork, 8 to 10 minutes more. Season with salt and black pepper.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 9.7 g, Cholesterol 66.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 33 g, SaturatedFat 0.7 g, Sodium 1191.1 mg, Sugar 5.5 g