WHITE BEAN AND HOMINY CHILI

White Bean and Hominy Chili image

Provided by ratherbeswimmin

Categories Vegan

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

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1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 medium red bell peppers or 1 medium green bell pepper, cut into short, narrow strips
2 medium sweet potatoes, peeled and diced
2 cups water
1 (16 ounce) can great northern beans, drained and rinsed
1 (16 ounce) can whole white hominy
1 (16 ounce) can salt-free diced tomatoes, undrained
1 cup frozen corn kernels, thawed
1 (4 ounce) can chopped mild green chilies (or 1 to 2 chopped canned chipotle chiles in adobo)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 cup chopped fresh cilantro or 1/4 cup parsley
salt
dried red pepper flakes

Steps:

Heat the oil in a big soup pot; add in the onion; saute over med-low heat until translucent.
Add in the garlic; continue to saute until onion is golden.
Stir in bell pepper, sweet potatoes, and water; bring to a rapid simmer, then decrease the heat.
Cover and simmer gently until the sweet potatoes are just tender but still firm, about 10-15 minutes.
Add in the beans, hominy, tomatoes, corn, chiles, cumin, and oregano; simmer gently for 20-25 minutes.
Stir in cilantro, and taste first before adding any salt.
Add red pepper flakes if desired.
The stew should have the consistency of a thick chili, moist, but not soupy.

Nutrition Facts : Calories 279.3, Fat 3.9, SaturatedFat 0.6, Sodium 580, Carbohydrate 54.6, Fiber 10.5, Sugar 8.7, Protein 10.2