WHEAT GERM-CORN SALAD

Wheat Germ-Corn Salad image

Provided by ConvivialJen

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

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1/3 cup wheat germ
1 (7 ounce) can no-salt-added corn, drained or 1 cup cooked fresh corn kernels
1/3 cup finely sliced green onion
1/3 cup minced parsley
1/3 cup chopped carrot
1/3 cup chopped celery
3 tablespoons polyunsaturated oil (vegetable)
2 tablespoons lemon juice
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon vegit seasoning or 1/4 teaspoon Mrs. Dash seasoning mix
salad greens
1 sliced cucumber

Steps:

Combine the wheat germ, corn, onions,parsley, carrot and celery.
Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
Line a salad bowl with crisp salad greens and fill the center with the salad mix.
Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.

Nutrition Facts : Calories 88.9, Fat 1.4, SaturatedFat 0.2, Sodium 25.9, Carbohydrate 18.1, Fiber 3.3, Sugar 3.6, Protein 4.2