WHEAT BERRY CHILI
Wheat berries add healthy whole grains and texture to this filling vegetable chili recipe. Never cooked with wheat berries before? This easy wheat berry chili recipe is a good place to start, as chili is a familiar and easy to cook meal.
Provided by gdawn1
Categories Beans
Time 4h15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
- In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
- In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
- This vegetarian wheat berry chili recipe makes 8 servings.
Nutrition Facts : Calories 143.8, Fat 0.9, SaturatedFat 0.2, Sodium 473.3, Carbohydrate 27.5, Fiber 7.8, Sugar 5.9, Protein 8.4
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