WESTERN BLACK BEAN DIP

Western Black Bean Dip image

This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho

Provided by Taste of Home

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1/2 cup plus 1 tablespoon chopped green onions, divided
1/2 cup plus 1 tablespoon chopped tomato, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 teaspoon canola oil
1/4 cup shredded reduced-fat Mexican cheese blend, divided
1/4 cup minced fresh cilantro
Tortilla chips

Steps:

In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.

Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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