WENDY'S GARDEN RANCH CHICKEN PITA

Wendy's Garden Ranch Chicken Pita image

Make and share this Wendy's Garden Ranch Chicken Pita recipe from Food.com.

Provided by Timothy H.

Categories Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 23

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Ingredients

2 chicken breasts, skinned and boned
salt and pepper
6 cups sliced roman lettuce
1/4 cup sliced red cabbage
1/4 cup grated carrot
4 pita breads
4 teaspoons finely grated fresh parmesan cheese
1/2 cup cold water
1/8 teaspoon dry unflavored gelatin
1/3 cup vinegar
2/3 cup oil
1/2 cup finely chopped sweet red pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 teaspoon Worcestershire sauce
1/8 teaspoon coarse ground pepper
1 pinch parsley flakes
1 pinch oregano
1 pinch thyme
1 pinch basil
1 tablespoon finely grated fresh romano cheese
1 tablespoon finely grated fresh parmesan cheese
2 tablespoons egg substitute

Steps:

For the salad dressing, mix together gelatin and cold water. Microwave on 'HIGH' for approximately 2 minutes, until just hard boiling.
Mix in vinegar then whip in oil. Mix in finely chopped red sweet pepper, salt, garlic powder, Worcestershire sauce, grossly ground black pepper, parsley flakes, oregano, thyme and basil.
Refrigerate for approximately 15 minutes before mixing in grated fresh Romano cheese, grated fresh Parmesan cheese and egg substitute, until thick. Refrigerate overnight to thicken mixture even more.
Preheat kitchen barbecue to medium heat. Salt and pepper chicken whites. Grill chicken whites for 5 minutes on each side, until no longer pink inside.
Meanwhile, well mix together Roman lettuce slices, red cabbage slices and grated carrot into a large bowl.
Remove done chicken whites from grill; dice chicken whites.
Heat each pita bread into microwave oven for 20 seconds. Fill the middle of each pita bread length wise, as a taco, with 1 1/2 cups of lettuce mixture.
Top lettuce mixture with approximately 1/3 cup chicken dices. Pour 1 tablespoon salad dressing on top chicken dices. Evenly sprinkle with finely grated Fresh Parmesan cheese. Roll, and serve.

Nutrition Facts : Calories 666.8, Fat 45.9, SaturatedFat 8, Cholesterol 53.2, Sodium 652.5, Carbohydrate 37.8, Fiber 2.7, Sugar 2.8, Protein 25

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