WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)

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Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) image

Make and share this Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) recipe from Food.com.

Provided by chungry1

Categories     Savory Pies

Time 40m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 bell pepper (chopped)
1 onion (chopped)
1/2 cup portabella mushroom (chopped)
12 ounces tomato sauce
6 ounces firm tofu (drained and crumbled)
2 cups spaghetti (cooked)
3/4 cup fat free mozzarella cheese

Steps:

  • saute veggies in oil.
  • add tomato sauce and tofu.
  • bring to boil.
  • simmer for 10 minutes.
  • coat pie plate with cookie spray.
  • arrange spaghetti in bottom and up sides.
  • pour in sauce mixture.
  • add cheese.
  • bake 375 for 20 minutes.

Nutrition Facts : Calories 567.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 417.8, Carbohydrate 106.5, Fiber 6.4, Sugar 7.8, Protein 25.5

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