WEIGHT WATCHERS SLOW-COOKER PUMPKIN OATMEAL

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Weight Watchers Slow-Cooker Pumpkin Oatmeal image

Make and share this Weight Watchers Slow-Cooker Pumpkin Oatmeal recipe from Food.com.

Provided by spiritussancto

Categories     Breakfast

Time 8h2m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 7

6 cups water
3 cups pumpkin, diced
1 1/2 cups steel cut oats
1/2 cup honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon nutmeg

Steps:

  • Put everything in a 3- to 6-quart slow cooker. Stir well.
  • Cover and cook on low for 8 hours. Stir well before serving.
  • if you're on weight watchers this is 3 points per serving.

Nutrition Facts : Calories 190.7, Fat 2.1, SaturatedFat 0.4, Sodium 152.6, Carbohydrate 40, Fiber 3.5, Sugar 18, Protein 5.5

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