WEIGHT WATCHERS PASTA PUTTANESCA
I made this for years and then lost it. Have searched everywhere including online with no luck. Went to Miami and found the recipe in an old cookbook in the library there, eureka! Am posting this so I know where to find it, being the scatterbrain I am. It's delicious diet food.
Provided by Maxxr
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine wine, oil, shallot and garlic in small microwavable bowl and microwave on high (100%) for 30 seconds.
- Add remaining ingredients except linguine and parsley; microwave on medium-high (70%) for 4 minutes, stirring halfway through cooking.
- To serve, arrange linguine in serving bowl; top with tomato-olive mixture and toss to combine, using two forks.
- Sprinkle with parsley.
- 229 calories, 6g fat, 3g fibre.
- Adding a teaspoons of grated Parmesan cheese to each serving increses the calories to 25.
Nutrition Facts : Calories 281.8, Fat 5.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 364.8, Carbohydrate 46.7, Fiber 3.3, Sugar 1.7, Protein 9.8
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