WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

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Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

*** Explore more Weight Watchers Milk Shake (Flex Or Core) Recipes »

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