WEIGHT WATCHERS MANHATTAN CLAM CHOWDAH
Make and share this Weight Watchers Manhattan Clam Chowdah recipe from Food.com.
Provided by Clean Plate Club
Categories Chowders
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place reserved clam juice in a liquid measuring cup.
- Add water so that the total mixture equals 1 1/2 cups.
- In a large saucepan, combine juice mixture, celery, green pepper and carrot.
- Bring to a boil, reduce heat, cover and simmer until vegetables are tender, about 10 minutes.
- Stir in potatoes, undrained tomatoes, fish stock/clam juice.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes more;
- Stir in clams. Return to a boil, reduce heat and cook for 1 to 2 minutes more until warmed through.
Nutrition Facts : Calories 236.6, Fat 3.2, SaturatedFat 0.5, Cholesterol 64.7, Sodium 657.1, Carbohydrate 21.6, Fiber 2.7, Sugar 3.4, Protein 29.7
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