WEIGHT WATCHERS BREADED PORK CUTLET

Weight Watchers Breaded Pork Cutlet image

Provided by Krystal McDow

Categories Pork

Time 30m

Number Of Ingredients 10

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4 spray(s) cooking spray
1 lb lean boneless pork chop, trimmed, raw, four 4oz chops
1/2 c flour, white
3/4 tsp salt, table, or to taste
1/2 tsp pepper, black, or to taste
1 large egg, raw
3 Tbsp milk, fat free
1 1/2 tsp dijon mustard, or to taste
1/2 c breadcrumbs, dried, plain, panko-variety
1/2 medium lemon, cut into 4 wedges

Steps:

1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.